Run Rest Repeat

Eto pala purpose ng mga Finisher's towel 😅

Ibang klase yung lamig sa sinehan buset, tamang tama after run para kang nag a ice bath 🤣

Enjoy watching PAYDERMAAAAN! 🕷️🕸️

First 25KM of my life.
Ang hirap pala 😭

Pero pasalamat nalang at hindi nadapa o natapilok 🙏

Ingat sa mga nagttraining din dyan! 🥰

Can't wait ☺️

See yah runners!

Have you ever wished there was a way to “slow down” aging? 🏃‍♂️

A 2023 study involving over 4,400 adults found that people who ran at least 75 minutes per week had longer telomeres—a biological marker associated with healthier aging. The difference was equivalent to approximately 12 years of biological age compared with non-runners.

⚠️ Before you lace up expecting to become 12 years younger, here’s what you should know:

This study found an association, not proof that running itself reverses aging. Other healthy habits—such as good nutrition, quality sleep, maintaining a healthy weight, and avoiding smoking—may also contribute to these findings.

What we do know from decades of research is that regular physical activity can:
✅ Lower the risk of heart disease
✅ Improve blood pressure and blood sugar control
✅ Enhance mental health
✅ Increase energy and endurance
✅ Help you stay independent as you age

The best exercise isn’t the one that’s perfect—it’s the one you’ll do consistently.

So if you’re just getting started, you don’t have to run a marathon. Even 75 minutes per week (about 25 minutes, 3 times a week) is a realistic goal that can benefit your health.

Your future self will thank you. 💙

Budol Alert 🚨‼️

Garmin Cirqa Smart Band - Screenless fitness tracker.

Main Features
* Screenless design
* No display for a distraction-free experience.
* Lightweight woven fabric band with a physical shortcut button.
* 24/7 Health Monitoring
* Continuous heart rate
* Heart rate variability (HRV)
* Blood oxygen (Pulse Ox)
* Skin temperature
* Respiration tracking
* Stress monitoring
* Body Battery™ energy monitoring
* Sleep tracking with sleep stages and sleep score
* Recovery insights
* Fitness Tracking
* Tracks 80+ activities
* Automatic activity detection
* Walking
* Running
* Strength training
* Cycling
* Yoga
* HIIT
* Everyday movements such as housework can also be detected.
* Women’s Health
* Menstrual cycle tracking
* Ovulation estimation using skin temperature trends
* Recovery & Training
* Workout effectiveness
* Recovery recommendations
* Training insights inside Garmin Connect
* Travel
* Jet Lag Advisor

Connectivity
Works with:
* Garmin Connect app
* iPhone
* Android phones
No built-in display, so all metrics are viewed through the Garmin Connect app.

🪄🧙

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Training day uli! Pataas pero gradual increase ng distance lang 🥰

Huwag niyo kalimutan magtraining ha? di rin biro yang 32KM.

Sana kayanin ang 32KM sa Olympus: Zeus Run 😭 🙏