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Busy days can make us forget to take care of ourselves. 💚

Kaya importante rin na maglaan ng kahit konting oras para sa sarili. Every sip is a simple reminder na you deserve to feel good, inside and out.

Glow starts with choosing yourself every day. ✨🍃

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Bukod sa iconic na pagkakakuha nitong picture, alam niyo ba na may pwede tayo makuhang lesson Dito?

Una, kapag gusto mo ang isang bagay walang masama gumapang kung kinakailangan, after all there's no way but up kapag galing ka sa pag gapang.

Pangalawa, alam nyo ba na actually talo sa set point na ito si Alex?
But it doesn't matter, dahil naipanalo niya yung laro. The lesson is simple, winning will not always be clean strikes may oras na kailangan ka din makaranas ng talo. But with great focus at mental strength you can always overcome and win in the end.

Lastly, alam nyo ba na ang reason bakit naka dapa niya ginawa ang return shot na yan? dahil Yan sa nadulas sya at paparating na Yung bola sakanya. She could just let the ball pass dahil nadulas at nadapa sya but hindi niya yun ginawa why? That's what unbreakable focus can do! Proving na kahit nadapa ka may magagawa ka.

Congratulations Alex, good luck sa next round 🙂