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This one is all about giving back.

Years ago when I was just starting out as a PT — all I am craving back then is some sort of guidance to grow professionally so I can help more patients effectively.

And I am mega grateful that there were peers and mentors who patiently helped me grow as a PT. 🤣

Fast forward 10 years — I just want to do the same & share the experiences for those fresh grads who might be interested in sports and musculoskeletal physical therapy.

So tara, let's continue to elevate the profession together. 😊 Para sa respeto at sweldo. 🤣 Syemps to make impact sa lives ng mga pasyente too.

Topic: Pelvis & its 3D Influence on the Spine
Date: Q2, 2022 (May or June)
Where: depends if weekday or weekend

Fees:
New Grads - FREE
Not a Fresh Grad - 2k
Tropa - libre rin kapag tumulong magmarket and organize

Official poster & deets will be out next week.

Kapag prevention ang usapan, we usually think about hygiene or maintenance. Pagdating sa buhok, ano gawa? Shampoo, conditioner, with hair treatments pa at least once a month. Sa mga ngipin natin — Toothbrush. Araw araw. Flossing. Tapos dental cleaning pa yan every 2-3 months.

Pagdating sa maintenance at prevention para tuhod, likod, neck, balikat. Ano gawa? Madalas, wala. Unless may masakit na.

Sa buhok, balat, ngipin kasi.. obvious agad kapag di ka nagmaintain. Try mo wag magtoothbrush ng 3 days.. 😂 lalayuan ka ng mga kasama mo or sasabihin nila sayo na kakaiba amoy mo.

Pagdating sa muscles and kasu kasuan kasi, di agad agad obvious. Usually, magpipile out nalang yung dirt (kasi di naman tayo ganun kaaware na dapat din pala imaintain) until maging full-blown painful issue na sya. Tapos yun, dun lang tayo may gagawin.. reactive ba?

Para sakin, yun tlaga yung whole idea behind physical therapy is that kelangan natin matuto mag floss rin ng muscles, mag brush ng spine. Para di naiipon yung dumi.. Eto yung mga tinuturo namin sa Octarine. Para di reactive. Para ikaw sa sarili mo alam mo kung pano i-maintain yung muscles and joints mo. So di mo na kami kelangan sa future. ✌️

met some awesome peeps earlier today 🖤👌

Sa mga nagtatanong na di ko pa nasasagot ng maayos. Eto na po answers sa questions.

The reason why I named the clinic — Octarine.

The Reason Behind My Clinic Name — Octarine The Reason Behind My Clinic Name — OctarineThese are all questions a lot of people have been asking me lately. Here it is guys!Let's chat and let me know wh...

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HYDRAGUN REVIEW from a Physical Therapist POV HYDRAGUN REVIEW from a Physical Therapist POVThis is my first product review of something I believe in. Hydragun is percussive massage gun designed to reliev...

We made a video a few weeks back on how PTs can help during this pandemic.

Siguro halos lahat na satin meron kahit isa na kakilala na nag positive sa CoVID. after CoVID, may mga lingering symptoms pa actually paminsan that PTs can help you with.

pa tsek nalang po bijo sa bio saka pa sher narin sa friends, baka makatulong.

Salamat.

Guys! Anong topic do you want me to talk about or discuss?

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In this episode, we talked about myofascial pain, leg length discrepancy after ACL tear & how sciatica affects your s*x life.

Myofascial Pain Syndrome, ACL Tear & Sexual Positions for Sciatica | E-Rehab Show 002 In this episode, we talked about myofascial pain, leg length discrepancy after ACL tear & how sciatica affects your s*x life.🔄 If you find my content helpfu...