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𝚿𖡎 | 𝓦𝓸𝓻𝓵𝓭 𝓢𝓾𝓲𝓬𝓲𝓭𝓮 𝓟𝓻𝓮𝓿𝓮𝓷𝓽𝓲𝓸𝓷 𝓓𝓪𝔂 2026 — 𝑫𝒂𝒚 𝑻𝒘𝒐

“𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙨𝙩𝙖𝙣𝙙 𝙪𝙥 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙖𝙣𝙙 𝙛𝙞𝙣𝙙 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙝𝙖𝙫𝙚 𝙛𝙤𝙪𝙣𝙙 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙬𝙖𝙮 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.”

— Sir Cris Jamil Hertez, RPM, CHRA

In today’s WSPD Celebration program by the Department of Psychology, Psychmates started the day with fun, exciting psychtivities to lift spirits and build a welcoming environment for all, especially the psych freshies.

The program concluded with purposeful conversations about the importance of acknowledging and empowering gender inclusivity to redefine stigmas, as well as strengthening human resilience through nurturing connections and fostering a healthy collective support system.

This session taught the value and power of words: how a simple conversation can bring hope and light to those struggling to keep going, and how one talk can save a life. By providing the time to actively listen and understand, kindness and empathy outshine the feelings of giving up and make room for optimism, growth, and mental fortitude.

Sir Jam and Ms. Nicole Garganta’s testimony also highlighted that vulnerability is not a character of weakness, but it is the symbol of utmost strength and bravery. Letting down walls to ask for help and choosing not to stay silent is a representation of one’s tenacity, and recognizing your fragility provides space for a better psychological well-being that encourages productivity, positivity, and progress.

This event would not be possible without the presence of the resource speakers who gave insightful advice and lessons that are essential for being mental health advocates and future mental health professionals in the growing field of psychology.

𝑴𝒂𝒍𝒂𝒚𝒐 𝒑𝒂, 𝒑𝒆𝒓𝒐 𝒎𝒂𝒍𝒂𝒚𝒐 𝒌𝒂 𝒏𝒂.

Let this celebration be a reminder of life’s beauty, how every waking moment is a gift, and 𝐲𝐨𝐮 𝐛𝐞𝐢𝐧𝐠 𝐚𝐥𝐢𝐯𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐨𝐟 𝐚 𝐬𝐭𝐚𝐭𝐢𝐬𝐭𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲. So continue choosing to live despite the odds, because there is so much yet to look forward to as long as you stay hopeful. After all, even the longest of nights end with the light of a warm sunrise. ❤️‍🩹

Written by: Shirleena Joice Espinoza | 2nd Year Representative
Media by: PSC Documentation Committee

𝚿𖡎|𝐖𝐎𝐑𝐋𝐃 𝐒𝐔𝐈𝐂𝐈𝐃𝐄 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐃𝐀𝐘 𝟐𝟎𝟐𝟔 𝐃𝐀𝐘 𝟏

“𝐼 𝑐𝑎𝑛𝑛𝑜𝑡 𝑎𝑙𝑤𝑎𝑦𝑠 𝑐𝘩𝑎𝑛𝑔𝑒 𝑤𝘩𝑎𝑡 𝘩𝑎𝑝𝑝𝑒𝑛𝑒𝑑, 𝑏𝑢𝑡 𝐼 𝑐𝑎𝑛 𝑙𝑒𝑎𝑟𝑛 𝑡𝑜 𝑐𝘩𝑎𝑛𝑔𝑒 𝘩𝑜𝑤 𝐼 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑 𝑖𝑡 𝑎𝑛𝑑 𝘩𝑜𝑤 𝐼 𝑟𝑒𝑠𝑝𝑜𝑛𝑑 𝑡𝑜 𝑖𝑡.”

In observance of 𝐖𝐨𝐫𝐥𝐝 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡, the Department of Psychology gathered for a meaningful and insightful series of discussions centered on hope, resilience, understanding, and the importance of reaching out.

The department welcomed 𝐌𝐬. 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞 𝐌𝐚𝐫𝐢𝐞 𝐀. 𝐂𝐚𝐬𝐭𝐢𝐥𝐥𝐨, 𝐑𝐏𝐦, who shared her valuable insights through her session entitled “𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐋𝐞𝐚𝐫𝐧𝐞𝐝 𝐎𝐩𝐭𝐢𝐦𝐢𝐬𝐦.”

Her discussion encouraged our students to recognize how the way we understand our experiences can shape how we respond to life’s challenges. Through learned optimism, we are reminded that difficult moments do not have to define the entirety of our stories.

Later in the afternoon, 𝐌𝐬. 𝐂𝐥𝐚𝐫𝐚 𝐆𝐞𝐧𝐞 𝐁. 𝐌𝐚𝐜𝐚𝐬𝐚𝐞𝐭, 𝐑𝐏𝐦, 𝐂𝐏𝐒𝐓, 𝐂𝐋𝐒𝐒𝐃𝐂, 𝐂𝐎𝐋𝐓, 𝐂𝐌𝐇𝐓, 𝐌𝐏𝐬𝐲 (𝐜𝐚𝐧𝐝.), continued the discussion through her session entitled “𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 (𝐏𝐅𝐀): 𝐁𝐚𝐬𝐢𝐜 𝐓𝐨𝐨𝐥𝐬 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧.”

The session introduced our Psych Mates to the fundamental tools and principles of Psychological First Aid, highlighting the importance of listening with empathy, responding with compassion, and creating safe spaces where people feel heard and supported.

More than a series of lectures, these sessions served as a reminder that prevention can begin with a conversation, a moment of understanding, and the courage to reach out.

As future mental health professionals, may we continue to carry these lessons beyond the classroom and into the communities we serve. May we learn to listen without judgment, speak with compassion, and remind others that they do not have to face their struggles alone.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐨𝐧𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐡𝐨𝐩𝐞.

Written by: Jaypee Gois | PSC Internal Vice President
Media by: PSC Documentation Committee

𝚿 | “𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞 𝐨𝐧 𝐒𝐮𝐢𝐜𝐢𝐝𝐞: 𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧”

This World Su***de Prevention Day, let’s create a space where every conversation is met with care, understanding, and hope. 💙💜

Join us at Lyceum of Subic Bay College on September 23–24, 2026, as we raise awareness and promote mental well-being through meaningful seminars and activities.

Take a moment to check in with yourself and the people around you. Listen without judgment, speak with kindness, and remind someone that they are not alone. 🤍

“You matter, your feelings matter,
and it’s okay to ask for help.”

Let’s start the conversation and help create a community where no one has to struggle in silence. 🌱

***dePreventionDay

Media by: Jyka Camano | Multimedia Committee Member
Caption by: Nicole Sadaba | Multimedia Member

𝚿𖡎|𝐖𝐈𝐊𝐀𝐍𝐆 𝐅𝐈𝐋𝐈𝐏𝐈𝐍𝐎 𝐀𝐓 𝐀𝐈

Mula sa magkakaibang larangan ng kompetisyon hanggang sa walang sawang pagsasanay, nasaksihan natin ang dedikasyon, talento, at husay ng bawat Lycean sa pagnanais na maipamalas ang kanilang kakayahan.

Sa pagwawakas ng ating mga gawain, higit pa sa mga parangal at pagkilala ang ating iuuwi. May mga aral, karanasan, at alaala na magsisilbing bahagi ng ating paglalakbay bilang mga mag-aaral.

Nawa’y madala natin ang mga natutunan sa kaganapang ito sa mga susunod na buwan at higit pa. Sa panahong nag papatuloy na umunlad ang teknolohiya at Artificial Intelligence, nawa’y hindi natin makalimutan na ang tunay na halaga ng kaalaman ay nagmumula sa kakayahan ng tao na mag-isip, lumikha, magtanong, at umunawa.

𝐒𝐚𝐩𝐚𝐠𝐤𝐚𝐭 𝐦𝐚𝐚𝐚𝐫𝐢𝐧𝐠 𝐮𝐦𝐮𝐧𝐥𝐚𝐝 𝐚𝐧𝐠 𝐭𝐞𝐤𝐧𝐨𝐥𝐨𝐡𝐢𝐲𝐚, 𝐧𝐠𝐮𝐧𝐢𝐭 𝐚𝐧𝐠 𝐭𝐚𝐥𝐢𝐧𝐨, 𝐰𝐢𝐤𝐚, 𝐚𝐭 𝐦𝐚𝐥𝐢𝐤𝐡𝐚𝐢𝐧𝐠 𝐢𝐬𝐢𝐩 𝐧𝐠 𝐭𝐚𝐨 𝐚𝐲 𝐦𝐚𝐧𝐚𝐧𝐚𝐭𝐢𝐥𝐢𝐧𝐠 𝐡𝐢𝐧𝐝𝐢 𝐦𝐚𝐩𝐚𝐩𝐚𝐥𝐢𝐭𝐚𝐧.

Maraming salamat sa lahat ng Lyceans na naging bahagi ng pagdiriwang ng Wikang Filipino at AI. Hanggang sa susunod na pagtatagpo.

Written by: Jaypee Gois | PSC Internal Vice President
Media by: PSC Documentation Committee

𝚿𖡎| 𝐍𝐀𝐆𝐏𝐀𝐒𝐈𝐊𝐋𝐀𝐁 𝐀𝐍𝐆 𝐃𝐄𝐏𝐀𝐑𝐓𝐀𝐌𝐄𝐍𝐓𝐎 𝐍𝐆 𝐒𝐈𝐊𝐎𝐋𝐎𝐇𝐈𝐘𝐀 𝐒𝐀 𝐁𝐔𝐖𝐀𝐍 𝐍𝐆 𝐖𝐈𝐊𝐀 𝟐𝟎𝟐𝟔

Nagpasiklab ang Departamento ng Sikolohiya sa pagdiriwang ng 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐖𝐢𝐤𝐚 𝟐𝟎𝟐𝟔, bitbit ang husay, pagkamalikhain, at determinasyon ng mga Lycean sa iba’t ibang larangan ng kompetisyon.

Mula sa talim ng lapis hanggang sa makukulay na hagod ng krayola sa Islohit ipinamalas ng departamento ang kanilang malikhaing talento at nasungkit ang 𝐢𝐤𝐚𝐥𝐚𝐰𝐚𝐧𝐠 𝐩𝐚𝐫𝐚𝐧𝐠𝐚𝐥 𝐬𝐚 𝐈𝐬𝐥𝐨𝐡𝐢𝐭.

Sa indak at kumpas naman ng 𝐌𝐨𝐝𝐞𝐫𝐧 𝐓𝐫𝐢𝐛𝐚𝐥 𝐇𝐢𝐩𝐡𝐨𝐩,
ipinamalas ng mga kalahok ang kanilang enerhiya at husay sa pagsayaw, na naghatid sa departamento sa 𝐢𝐤𝐚𝐥𝐚𝐰𝐚𝐧𝐠 𝐩𝐚𝐫𝐚𝐧𝐠𝐚𝐥.

Hindi rin nagpahuli ang departamento sa larangan ng digital arts, kung saan nakamit nito ang 𝐢𝐤𝐚𝐭𝐥𝐨𝐧𝐠 𝐩𝐚𝐫𝐚𝐧𝐠𝐚𝐥 𝐬𝐚 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐏𝐨𝐬𝐭𝐞𝐫 𝐌𝐚𝐤𝐢𝐧𝐠.

Samantala, pinainit ng 𝐒𝐚𝐛𝐚𝐲𝐚𝐧𝐠 𝐏𝐚𝐠𝐛𝐢𝐠𝐤𝐚𝐬 ang entablado sa pamamagitan ng makapangyarihang tinig, sabayang galaw, at pagtatanghal na nagpatindig ng balahibo sa mga manonood.

Sa bawat guhit, indak, kulay, tinig, at salita, higit na napatunayan ng Departamento ng Sikolohiya na ang talento ay hindi lamang nasusukat sa tropeo, kundi sa tapang na ipamalas ang sariling kakayahan at sa pagkakaisang nabubuo sa bawat pagtatanghal.

Sa pagtatapos ng Buwan ng Wika, mananatili ang isang paalala: maaaring magbago ang panahon at teknolohiya, ngunit ang wika, sining, at malikhaing isip ng tao ay patuloy na mabubuhay—sapagkat sa bawat tinig na binibigkas, bawat likhang ipinapakita, at bawat pangarap na isinasabuhay, may isang Lycean na patuloy na nagbibigay-buhay sa sariling wika at kultura.

𝐒𝐢𝐤𝐨𝐥𝐨𝐡𝐢𝐲𝐚, 𝐩𝐚𝐭𝐮𝐥𝐨𝐲 𝐧𝐚 𝐧𝐚𝐠𝐥𝐢𝐥𝐢𝐧𝐠𝐤𝐨𝐝, 𝐥𝐮𝐦𝐢𝐥𝐢𝐤𝐡𝐚, 𝐚𝐭 𝐧𝐚𝐠𝐥𝐚𝐥𝐚𝐡𝐚𝐝 𝐧𝐠 𝐡𝐮𝐬𝐚𝐲. 🇵🇭💙

Written by: Jaypee Gois | PSC Internal Vice President
Media by: PSC Multimedia & Documentation Committee

𝚿 | 𝐁𝐔𝐖𝐀𝐍 𝐍𝐆 𝐖𝐈𝐊𝐀𝐍𝐆 𝐏𝐀𝐌𝐁𝐀𝐍𝐒𝐀 𝟐𝟎𝟐𝟔
Handa na ba kayo, Psychmates? Ngayong buwan ng setyembre, muli nating ipagpatuloy ang pagdiwang ng yaman sa ating wikang Filipino. Sa pagkakataong ito, ang ating tema ay may kaakibat na bagong teknolohiya—ang Artificial Intelligence o AI! 💻🎨🎤

Narito ang mga kapana-panabik na aktibidad na dapat ninyong subaybayan:

✦ 𝗞𝗔𝗧𝗨𝗧𝗨𝗕𝗢𝗡𝗚 𝗦𝗔𝗬𝗔𝗪
Sa pamamagitan ng pagsayaw, ibahagi natin ang pagiging Pilipino sa gilas at saya!

✦ 𝗦𝗔𝗕𝗔𝗬𝗔𝗡𝗚 𝗣𝗔𝗚𝗕𝗜𝗚𝗞𝗔𝗦
Ilabas ang inyong mga malalakas na boses at ilabas ang mensahe ng pagpapahalaga sa wikang Pilipino!

Sabay-sabay nating ipakita na buhay pa rin at lalong yumayabong ang ating wika maski sa panahon ng AI. Tara na, sumali't makilahok! 🩵






Media by: Gaby Zapanta | PSC Multimedia Assistant Head and Nicole Sadaba | Multimedia Member
Caption by: Axl Castro | PSC Multimedia Head

𝚿 | “𝐓𝐡𝐞 𝐄𝐚𝐫𝐥𝐢𝐞𝐫 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰, 𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨: 𝐀 𝐃𝐞𝐦𝐞𝐧𝐭𝐢𝐚 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐌𝐚𝐭𝐭𝐞𝐫𝐬”

Behind every diagnosis is a person with a lifetime of stories, and a family holding on to every moment. Today we remember those living with Alzheimer's and dementia, and we honor the caregivers who show up with patience and love every single day.

From our elders, or those you know who are victims of Alzheimer's disease, let's remind ourselves of a struggle of those who suffer from regular tasks and the act of remembering, and appreciate the lovely workers and family members who work hard taking care of those suffering from the disease.

Take a moment to call a loved one, share a memory, or simply listen. Small acts of kindness matter more than we know.

A special thanks to the 𝗔𝗹𝘇𝗵𝗲𝗶𝗺𝗲𝗿'𝘀 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 (𝗔𝗗𝗔𝗣) for their tireless work in supporting people living with dementia and their families.

𝗔𝗯𝗼𝘂𝘁 𝗔𝗗𝗔𝗣: Founded in 2000 and based in Quezon City, ADAP is a non-profit organization made up of persons with dementia, family caregivers, doctors, and other health professionals. It is a member of Alzheimer's Disease International and works to raise awareness, support caregivers, and advance dementia research in the Philippines.

Let's spread awareness, support research, and fight the stigma. Because no one should face this journey alone.

🎭🌙 𝐏𝐒𝐘𝐂𝐇𝐌𝐀𝐓𝐄𝐒 𝐈𝐍 𝐀 𝐖𝐇𝐎𝐋𝐄 𝐍𝐄𝐖 𝐖𝐎𝐑𝐋𝐃 ✨

Every mask had a Psychmate ready to enjoy the night and make memories. 🖤

The night was filled with beautiful fits, fun moments, and lots of smiles as our Psychmates came together for A Whole New World: Masquerade Ball 2026. 🎭✨

Here are some moments from our Psychmates throughout the night. 📸🌙

𝚿 | "𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐦𝐞𝐞𝐭 𝐢𝐬 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐚 𝐛𝐚𝐭𝐭𝐥𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭. 𝐁𝐞 𝐤𝐢𝐧𝐝. 𝐀𝐥𝐰𝐚𝐲𝐬." — 𝐁𝐫𝐚𝐝 𝐌𝐞𝐥𝐭𝐳𝐞𝐫

We can never fully know what someone is going through simply by looking at them.

Everyone has their own battles—their own struggles, whether complex or seemingly simple. And because we are all unique, we experience, perceive, and cope with things differently. What may seem like a small problem to one person may feel overwhelming to another.

So, NO. One cannot say, "𝘒𝘶𝘯𝘨 𝘢𝘬𝘰 '𝘺𝘢𝘯, 𝘩𝘪𝘯𝘥𝘪 𝘬𝘰 '𝘺𝘢𝘯 𝘨𝘢𝘨𝘢𝘸𝘪n," or "𝘕𝘰𝘰𝘯𝘨 𝘱𝘢𝘯𝘢𝘩𝘰𝘯 𝘯𝘢𝘮𝘪𝘯, 𝘸𝘢𝘭𝘢 𝘯𝘢𝘮𝘢𝘯𝘨 𝘨𝘢𝘯𝘪𝘺𝘢𝘯."

Because experiencing the same thing does not mean going through the exact same journey.

We do not all start from the same place, carry the same experiences, or have the same capacity to cope. Just as our physical health differs from person to person, so does our mental health.

To commemorate the 𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝘆 (WSPD), let us change the narrative and start with a conversation.

Instead of judging how someone should have handled their struggles, let us learn to ask:
"𝙆𝙪𝙢𝙪𝙨𝙩𝙖 𝙠𝙖?"
"𝙉𝙖𝙣𝙙𝙞𝙩𝙤 𝙡𝙖𝙣𝙜 𝙖𝙠𝙤. 𝙂𝙪𝙨𝙩𝙤 𝙢𝙤 𝙗𝙖𝙣𝙜 𝙢𝙖𝙜𝙠𝙪𝙬𝙚𝙣𝙩𝙤?"

We may not always understand someone’s battle, but we can always choose to listen.

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If you or someone you know needs emotional support, a safe space to talk, or immediate crisis intervention, please don’t hesitate to reach out to these helplines:

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛) 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲
Landline: 1553
Globe/TM: 0917-899-8727 or 0966-351-4518
Smart/TNT: 0919-057-1553 or 1800-1888-1553

𝗛𝗼𝗽𝗲𝗹𝗶𝗻𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀
Landline: (02) 8804-4673
Globe: 0917-558-4673
Smart: 0918-873-4673

𝗜𝗻 𝗧𝗼𝘂𝗰𝗵 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗻𝗲
Landline: (02) 8893-7603
Globe: 0917-800-1123
Smart: 0919-056-0709

𝑵𝑬𝑾 𝑪𝑯𝑨𝑷𝑻𝑬𝑹, 𝑨 𝑵𝑬𝑾 𝑴𝑰𝑳𝑬𝑺𝑻𝑶𝑵𝑬!

Let’s give a warm birthday greetings to our 3rd Year Representative, 𝗠𝗶𝗸𝗮 𝗟𝗮𝘇𝗼! 🥳✨

May this new chapter bring you more courage to lead, more reasons to smile, and countless moments worth remembering. Your dedication, presence, and willingness to serve make a difference in our Psychology community 🧠💙

As you continue your journey as a student and a leader, may you always find strength in the people you serve and purpose in everything you do.

Happy Birthday, Mika! 🎉 May your day be filled with love, laughter, and the happiness you truly deserve! 💙✨