Phinma RCL Health Services Unit

📚✨ 𝐄𝐗𝐀𝐌 𝐖𝐄𝐄𝐊 𝐈𝐒 𝐂𝐎𝐌𝐈𝐍𝐆! ✨📚
As exam week gets closer, it’s normal to feel a little stressed or overwhelmed. Remember that taking care of your mental and physical well-being is also part of preparing for success. 💙

📝 Keep a daily routine
😴 Get plenty of sleep
💬 Talk to someone when you need support

You’ve prepared for this—now take it one step at a time. 𝐒𝐭𝐮𝐝𝐲 𝐬𝐦𝐚𝐫𝐭, 𝐫𝐞𝐬𝐭 𝐰𝐞𝐥𝐥, 𝐚𝐧𝐝 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟! 🌟

Good luck on your exams, everyone! 🍀📖💙

Reference: Stress. (2025, October 8). World Health Organization. Retrieved July 29, 2026, from https://www.who.int/news-room/questions-and-answers/item/stress

The Philippines celebrates Nutrition Month 2026 with the theme “𝘕𝘶𝘵𝘳𝘪𝘴𝘺𝘰𝘯 𝘢𝘵 𝘒𝘢𝘭𝘪𝘬𝘢𝘴𝘢𝘯, 𝘈𝘵𝘪𝘯𝘨 𝘗𝘢𝘯𝘨𝘢𝘭𝘢𝘨𝘢𝘢𝘯!,” highlighting the urgent need to protect the environment to ensure sustainable, nutritious food for all. Addressing the impact of climate change on food systems, the campaign calls for collective action to adopt sustainable practices, support local agriculture, and strengthen food security for Filipino families.

🌱 𝐍𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 𝐚𝐭 𝐊𝐚𝐥𝐢𝐤𝐚𝐬𝐚𝐧, 𝐀𝐭𝐢𝐧𝐠 𝐏𝐚𝐧𝐠𝐚𝐥𝐚𝐠𝐚𝐚𝐧! 🌊
This 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 2026, we highlight how climate change directly threatens our food security and increases malnutrition risks. Global food systems drive 30% of greenhouse emissions, proving we must change how we eat and produce food.

Under the Philippine Plan of Action for Nutrition (PPAN), let's protect our environment to secure sustainable food systems for every Filipino.

𝐇𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧:
𝐑𝐞𝐝𝐮𝐜𝐞 daily food waste.
𝐒𝐮𝐩𝐩𝐨𝐫𝐭 local, seasonal food.
𝐂𝐡𝐨𝐨𝐬𝐞 climate-resilient crops.
𝐏𝐫𝐨𝐭𝐞𝐜𝐭 our natural resources.

Let’s build a healthier, climate-resilient Philippines together!

Reference: 2026 Nutrition Month Sub-Theme: Nutrisyon at Kalikasan, Ating Pangalagaan! (n.d.). National Nutrition Council. Retrieved July 9, 2026, from https://nnc.gov.ph/2026-national-nutrition-month-celebration/

𝐓𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐦𝐨𝐬𝐭! 👨‍👩‍👧‍👦💙

Hypertension affects millions of people, but it can be managed. Let’s look out for each other by spreading awareness and encouraging our friends and family to check their blood pressure regularly.

Have you had your blood pressure checked lately? 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐬𝐜𝐡𝐨𝐨𝐥 𝐜𝐥𝐢𝐧𝐢𝐜 𝐭𝐨𝐝𝐚𝐲 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐁𝐏 𝐜𝐡𝐞𝐜𝐤. 🩺

Let’s work together for a healthier, heart-safe school.

Reference: World Health Organization (WHO). (2025, September 25). Hypertension. https://www.who.int/news-room/fact-sheets/detail/hypertension

𝐓𝐡𝐞 𝐬𝐜𝐡𝐨𝐨𝐥 𝐜𝐥𝐢𝐧𝐢𝐜 𝐡𝐚𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐦𝐨𝐯𝐞𝐝! You can now access all health and medical services at our new, easily accessible space in Horizon Hall, Room 109. Drop by for any of your wellness needs!

🦟 𝐃𝐞𝐧𝐠𝐮𝐞 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐛𝐥𝐞—𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩!

Stay informed about the signs, symptoms, and simple ways to protect yourself and your family from dengue. Together, let's keep our school and community safe, healthy, and dengue-free. 💙



References:
World Health Organization: WHO & World Health Organization: WHO. (2025, August 21). Dengue. https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue

DOH urges public to practice 4-S against dengue. (n.d.). Department of Health National Nutrition Council. Retrieved June 22, 2026, from https://nnc.gov.ph/luzon-region/doh-urges-public-to-practice-4-s-against-dengue/

📢 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗖𝗟𝗜𝗡𝗜𝗖 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

Please refer to the updated official consultation schedule of our Physician and Dentist.

✅ Clinic consultations conducted within the school premises are completely 𝗙𝗥𝗘𝗘 𝗢𝗙 𝗖𝗛𝗔𝗥𝗚𝗘 for all students and personnel.

For scheduled appointments, health concerns, dental concerns, or other inquiries, kindly send us a message through this page or visit the School Clinic.

📌 𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘:
While the consultation schedules posted below are our official clinic hours, they may occasionally change depending on the availability of the Physician or Dentist. To avoid inconvenience, we highly encourage everyone to message the clinic first to confirm their appointment schedule before visiting.

Thank you, and stay healthy! 🏥💙

📢 𝐒𝐓𝐔𝐃𝐄𝐍𝐓 𝐇𝐄𝐀𝐋𝐓𝐇 𝐑𝐄𝐂𝐎𝐑𝐃 𝐅𝐎𝐑𝐌 (𝐒𝐘 2026–2027)

To all students, please complete your Health Record Form for School Year 2026–2027.

Simply scan the QR code below to access and fill out the online form.

✅ Please ensure that all information provided is accurate and complete.
✅ Accomplish the form as soon as possible to help us update your health records.

Thank you for your cooperation!

Hey everyone! 👋

Happy New Year! 🎉✨

Starting the year right with good health in mind? Here’s the January schedule for physician and dentist consultations at the campus clinic to guide your visits this month. 🩺🦷

🚨 𝐐𝐮𝐢𝐜𝐤 𝐇𝐞𝐚𝐝𝐬 𝐔𝐩! 🚨
These schedules 𝒎𝒂𝒚 𝒄𝒉𝒂𝒏𝒈𝒆, so make sure to follow our official page for the latest updates and announcements.

📌 𝐁𝐞𝐟𝐨𝐫𝐞 𝐘𝐨𝐮 𝐂𝐨𝐦𝐞 𝐈𝐧! (𝐒𝐮𝐩𝐞𝐫 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 ⚠️)
For any check-up or consultation, you 𝐌𝐔𝐒𝐓 accomplish the 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐜𝐨𝐫𝐝 𝐅𝐨𝐫𝐦 online before heading to the clinic.
Completing it in advance helps us access your records quickly—saving you time and making your visit smoother. 🏃💨

Let’s keep ourselves healthy and strong this New Year 2026! 💪🌱

See you at the clinic!

Tis' the season to be jolly dahil bakasyon na!

Our dreams continue but rest is also part of the process so take this time to unwind and create happy holiday memories with your families.

See you next year!