StrengthCon PH

For coaches and physiotherapists, a good movement assessment should do more than give you a score—it should help you make better decisions about training, intervention, and when to refer.

Join us for Fundamentals of Movement Assessments for Coaches and Physiotherapists, a practical half-day workshop with Anj Borras, DPT, MSc, PTRP.

We’ll cover practical movement assessments, how to interpret different assessment models, identifying red flags, building a referral network, and creating an assessment protocol you can actually use with your clients and athletes.

📅 October 24 | 8:00 AM–12:00 PM
📍 360 Fit Teams, Tektite, Ortigas Center
💰 Early Bird: ₱4,000 until October 1

This is designed for practitioners who want a clearer, more systematic approach to assessment—not simply more tests to add to the toolbox.

Sign up here through the QR code or the link in the comment section.

Limited slots available.

🚨 EARLY BIRD RATE ENDS JULY 16!

Register for only ₱4,000 before the rate changes.

Knowing exercises is one thing. Knowing how to organize them into an effective program is another.

The Fundamentals of Program Design Workshop and Seminar is designed for coaches, trainers, and fitness professionals who want to improve how they plan, organize, progress, and adjust training programs.

We will cover:

• Exercise selection
• Sets and reps
• Progressive overload
• Volume management
• Recovery
• Weekly planning
• Periodization
• Practical case studies

The goal is not to give you another collection of workouts. It is to help you understand the decisions behind a well-designed program—and how to adjust it based on the athlete, client, schedule, and training phase.

Speaker:
Chappy Callanta, CSCS, XPS, PN-1

📅 August 1 | 9:00 AM–1:00 PM
📍 360 Fit Teams, Tektite, Ortigas Center
💰 Early bird rate: ₱4,000 until July 16 only

Scan the QR code to register.

Good programming is more than just exercises, sets, and reps.

It is knowing how to organize training so clients and athletes actually adapt, improve, and stay on track.

Join us for:

FUNDAMENTALS OF PROGRAM DESIGN
StrengthCon Workshop Series

Topics include:
• Exercise selection
• Sets and reps
• Progressive overload
• Volume management
• Recovery
• Weekly planning
• Periodization
• Case studies

August 1 | 9AM–1PM
360 Fit Teams, 4th floor, West tower, Tektite, Exchange road, Ortigas Center, Pasig city

Early Bird Rate: ₱4,000 until July 16

Built for coaches, trainers, and fitness professionals who want to write better programs with better intent.

Scan the QR code to register or send us a message to reserve your slot.

LAST DAY for the EARLY BIRD RATE. 🔥

Today is your last chance to register for the Foundations of Speed and Agility for Sports Workshop and Seminar at the discounted early bird fee of ₱4,000.

📍 Venue: Oblation Fencing Club
FBR Arcade Building, Katipunan Ave, Quezon City

🗓 June 6
⏰ 9AM–3PM

We’ll be covering practical concepts and applications on:
• Speed and agility development
• Multidirectional movement skills
• Power progressions
• Program design
• Testing and monitoring methods
• Sport-specific programming
• Transitioning from strength to speed

Whether you’re a coach, trainer, PE teacher, therapist, or athlete, this workshop is designed to give immediately usable tools you can apply in real training settings.

Slots are limited and registration will continue at the regular rate after today.

Scan the QR code or register here:
[https://bit.ly/foundsanda](https://bit.ly/foundsanda)

See you at Oblation Fencing Club. ⚡

Official venue announced. 🔥

The Foundations of Speed and Agility for Sports Workshop and Seminar is now officially partnered with Oblation Fencing Club!

📍 Venue:
Oblation Fencing Club
FBR Arcade Building, Katipunan Ave, Quezon City

🗓 June 6
⏰ 9AM–3PM

This workshop will cover practical and applicable concepts in:
• Multidimensional movement skills
• Agility training methods
• Power progressions
• Program design
• Testing and monitoring methods
• Sport-specific programming
• Transitioning from strength to speed

Led by Chappy Callanta, CSCS, XPS, PN-1.

ALSO, the EARLY BIRD RATE of ₱4,000 has been EXTENDED until MAY 31 only.

If you work with athletes, teams, or developing movers in any sport setting, this is meant to give you tools you can immediately apply in training. Expect both seminar discussion and practical workshop application throughout the day.

Slots are limited. Scan the QR code or register through the link below to reserve your slot.

See you at Oblation Fencing Club. ⚡

Speed and agility are more than just ladder drills and conditioning!

How athletes accelerate, decelerate, change direction, absorb force, and transfer strength into movement can directly affect both performance and injury risk.

In this workshop, we’ll break down the foundations of speed and agility training using practical, evidence-informed methods that coaches, trainers, PE teachers, and athletes can immediately apply to sport settings. Expect both theory and practical applications that you can use right away!

Topics include:
• Multi-dimension movement skills
• Program design
• Power progressions
• Agility training methods
• Testing and monitoring methods
• Sport-specific programming
• Transition from strength to speed

FOUNDATIONS OF SPEED AND AGILITY FOR SPORTS
Workshop and Seminar
June 6 | 9AM–3PM
Venue TBA

Early Bird Fee (until May 24 only): ₱4,000

Whether you coach team sports, combat sports, or general athletic development, this workshop is designed to give you a clearer framework for developing faster, more efficient, and more resilient athletes!

If you want to better understand how speed and agility are actually developed in sport, this is for you.

Limited slots available!

Register here:
https://bit.ly/foundsanda

A few weeks ago, we had our first workshop for the StrengthConPH 2026 workshop series. Thank you to everyone who came and participated in the Foundations of Strength and Conditioning Course!

See you guys on June 6 for the next workshop on speed and agility!

The first of 2026’s StrengthCon workshop series sessions are happening on April 25!

We’re excited to welcome the new batch of students and we hope you guys are too!

Please check your emails in the coming days for the pre-workshop work that you need to accomplish to make the session more meaningful and relevant to you.

We are still accepting participants! Just sign up through the QR code in the post. 💪

This is an announcement that there will be a change of date for the Foundations of Strength and Conditioning workshop.

Old date: April 18
New date: April 25

We apologize for any inconvenience this might have caused. This is due to an unforeseen conflict with the venue.

The early bird rate deadline has also been moved to April 6 so there is still time to sign up and get the best rate possible!

We have emailed the participants who have already signed up. Please check your inboxes :)

We hope to see you on April 25!

The StrengthCon Seminar Series is back for 2026!

Starting the series off with the first run of the Foundations of Strength and Conditioning Workshop and Seminar which is happening on April 18, 9am-4pm in the PSEC gym, 4th floor, West Tower, Tektite, Exchange road, Ortigas Center, Pasig City.

The early bird rate is open now and only until March 31!

Sign up today and get your slot!

Topics include:
- Functional Anatomy
- Strength Training Techniques
- Movement Skills Training
- Energy Systems development
- Youth training principles
- Plyometrics
- Periodization

If you are a coach who wants to brush up on your strength and conditioning practice and start training more client and athletes, this workshop will equip you with the necessary tools and skills that will make you a better coach!

Our head facilitator, coach Chappy Callanta, will take you through the day and impart his knowledge and expertise in this whole day event.

Sign up and see you guys there!