Andreea Radu - psiholog

DBT Skills. An overview. This one is a must..

"The truth is that accelerating onto the highway would be a much more terrifying enterprise if we didn’t have a social contract of driving that kept mutual safety possible. The same is true for relationships. Entering into a serious relationship, and especially a marriage, means attaching your life to someone else’s. You make sacrifices based on the assumption that they will make sacrifices too. You trust that your interests are somewhere near the center of their decision-making. You build a life around that assumption."

Cheating and Other Relationship Roadkill On betrayal and the stories we can't stop listening to.

"It’s a humbling realization that I’ve had time and time again as a parent: This skill I’m trying to teach my kid is still very hard for me as an adult.

The list of those skills is long: Standing up to bullies. Sharing. Not eating too many snacks before dinner. Falling asleep easily and predictably. Not lobbing quesadillas across the kitchen."

timetravelforbeginners.substack.com

Largest analysis confirms medication and CBT as top ADHD treatment options The most comprehensive review to date of ADHD treatments has found that medication for children and adults, and cognitive behavioral therapy for adults, remain the most effective approaches, backed by the strongest short-term trial evidence.