Rosepilates Studio

Teaser is one iconic exercise of pilates repertoire!!!
You can start on the Mat one variation or with the Wanda Chair where the pedal helps you!!
First teaser attempt is on Wanda !
Later you find a variety of teaser on Caddy,on Wanda Chair , like Teaser seated or Teaser Twist, even on Baby Chair!!!

The best way to finish the day!!!!
Erica Almodovar's today Wanda's for me!!!

# pilates

Challenging my Centre with the Spine Corrector!!!
The hardest thing is to keep the ribbs not flaring up , especially when reach the arms overhead!!!
Easily to end up into the low back if not having control!!!

From my experience one of the exercises part of the Basic System , which the clients understand after a period of time necessary to assimilate some abilities, after the mind and body begin to collaborate!!!
Short box is required!!..Complete all the principle!!.Once understood, we understand how to work inside the Box, how you not make that tuck so harmful to the column, how to prevent getting out of alignment correctly and balance!!!

Unfortunately take times... It needs patience and consistency !!!

Standing Arm Series w/ROLL back bar
Remember that equal work front and back, that deep scoop , maintain the leaned position!!!
Remembering the Long Stretch on Reformer can be helpful!!!!

Do you remember the time?

Is Teaser on Cadillac harder than Teaser on the Mat?
I personally do not think quite like that but...I feel it a little bit easier to find the right form!!!
Because,is it true , right,that Ms Pilates though to help the body,to prepare it for a magic of the Mat!!!!
I think 🤔

❤

I really like the version of the Hundred in the Spine Corrector!!!
I like the possibility to rest a bit the legs on the Barrel!!!😘