Meal Prep Samui

There’s something very reassuring about a good bowl of pasta. Even better when you know exactly what’s gone into it. 🌿

Our Chicken Pesto Pasta brings together grilled chicken, fresh vegetables and pesto-coated pasta for 42g of protein at 528 calories.

It’s one of those meals that feels like comfort food, while still fitting neatly into the rest of your day.

Good food, with the numbers to back it up.😮‍💨

Whether you’re living in Samui, here for a few weeks, training hard or simply trying to eat a little better… our job is to make good nutrition easy.

Meal Prep Samui serves healthy, macro-calculated meals in Koh Samui, with 70+ dishes, Build Your Meal options and daily island-wide delivery.

You can find us in Chaweng, just around the corner from Chaweng’s Main Night Street and close to some of the area’s best gyms; handy for a post-training meal, lunch on the go, or dinner when cooking sounds like far too much admin.

To everyone who’s left us a Google review already, thank you.💚 They genuinely help more people on the island find and trust us.

And if you’ve had a good experience with Meal Prep…

⭐️⭐️⭐️⭐️⭐️ Just saying.

For the people spending a suspicious amount of time hitting pads, bags and each other. 🥊

A few of the meals our fighter community keeps coming back to, from lighter options like the Lo-Cal Pad Thai to the Burger Bowl, Butter Chicken and Power Oats when the appetite properly kicks in.

Macros calculated. Protein covered.
One less thing to think about during camp.

A little maintenance now, so we can keep serving you better. 🔧

Our Chaweng location will be closed this Saturday while we give the kitchen some well-earned upgrades.

We’ll be back open as usual on Monday. Same team, same meals, slightly happier kitchen.

Thanks for bearing with us, Meal Prep community. 💚

Trusted nutrition doesn’t start and end with what’s in the bowl.

It’s knowing there’s a team behind it who cares about what you’re eating, why you’re eating it, and making the whole thing a little easier.✨💚

A little Tuesday reminder from our community 💚

Bangkokhospitalsamui is offering complimentary health check-ups! A brilliant initiative to make looking after your health a little easier and more accessible here on the island.

As Bangkok Hospital Samui’s trusted nutrition partner, we’re proud to be part of it too.

Tomorrow morning, you’ll find the Meal Prep team there to chat all things nutrition. Ask us the questions you’ve been meaning to ask, get some practical guidance, or simply come say hello.

Big love to Bangkok Hospital Samui for continuing to invest in the wellbeing of our local community. 💚

See you tomorrow morning.

We had the pleasure of spending the afternoon with H.E. Australian Ambassador to Thailand & Australian Consul-General of Phuket.

We could have toured our kitchens, but at the very core of where we believe personalized nutrition is heading, involves our clinical partnership with

Bangkokhospitalsamui

Having served 350,000+ meals, we’ve gained some considerable insights into consumer behaviour, in particular the gap between nutrition science & what people actually do.

And that’s fuelled our future plans in Meal Prep 2.0. - bringing two worlds together: the science & practical implementation.

Food security & trade, the amazing & diverse Thai food culture, & creating flexible nutrition pathways for everyday people were at the heart of our conversations.

Pretty cool to see something built on a small island getting noticed a little further from home. 🇹🇭🇦🇺

And we’re only getting started. 🌱

Trust in Nutrition.

Pancakes doing considerably more than pancake things. 🥞

46g of protein, plus fibre, iron, zinc, calcium, potassium and a few vitamins quietly joining the party.

Turns out breakfast can taste like a treat and still understand the assignment.

The Protein Pancake Stack. Proper breakfast. Proper fuel. 🤝

There’s something about eating well with good company that just makes the whole thing easier.

No rushed lunch at a desk. No sad little “diet meal” eaten alone. Just proper food, a good catch-up, and somewhere you’re happy to sit for a while.

Bring someone you like. We’ll handle lunch.🤝🌴