Boxercise Pattaya

Inspiring the next generation 🥊

Coming to an International School near you 🥊

Behind every one of these workouts is somebody choosing to be better than they are now.

www.boxercisepattaya.com

Great ten-minute read. Grab a (black) coffee ☕️

At 38, Xtine Cardenas shares 22 hard-won lessons from losing 100 pounds, gaining it back, and finally achieving the best shape of her life.
These aren't quick fixes or fads—they're mindset shifts and daily habits that actually work, from building muscle first to tracking calories honestly.
If you've felt stuck or unsure what works for fat loss, this real-talk breakdown might be exactly what you need to read.
Watch her full breakdown or keep scrolling for the complete breakdown of all 22 lessons.

Join us for our CCA Fair and explore the wide range of Co-Curricular Activities available at Regents. Meet our external CCA Boxercise Champions provider and find the right fit for your child.
📅 Friday 21st August 2026
⏰ From 3:15pm
📍 Sports Hall
CCA registration will open at 5:00pm on Friday 21st August and close at 12:00pm on Monday 24th August.
Places are available on a first-come, first-served basis, so make sure to explore your options at the Fair before registration opens.
We look forward to seeing you there! 💙