Conquer Kickboxing

What is Cardio KB? 🥊

If you’ve never tried Cardio KB, here’s what to expect…

You’ll hit the heavy bag while combining kickboxing combinations with heart-pumping cardio intervals for a full-body workout that builds strength, endurance, and confidence.

No experience? No problem.

Every class is beginner-friendly, and our coaches are there to help every step of the way. You’ll leave sweaty, stronger, and probably wondering why you didn’t try it sooner.

Come see why Cardio KB is one of our members’ favorite classes!🔥

Meet the Woman Behind Conquer 💪

Hi, I’m Jenn, founder of Conquer Kickboxing with locations in Ada, Ardmore, and Sulphur.

What started as a dream to help women feel stronger has grown into so much more, a community where women of every age and fitness level come to build confidence, push themselves, and support one another.

Fitness has changed my life physically and mentally, and that’s exactly what I hope every member experiences when they walk through our doors. Whether I’m coaching kickboxing, strength training, HIIT, or cheering someone through their very first class, my goal is simple: to help you discover just how strong you really are.

When I’m not at the gym, I’m a wife to Dillon Dolezal, owner of The Arena Combat Academy, a mom of four, and the Assistant Pom Coach for the Ada High Couganns.

We’re so glad you’re here. Welcome to Conquer. 💕

We are changing it up in August! Join us EVERY Wednesday at 5:15pm for Mitt class!

🍎 Calling All Teachers! 🍎

This August, we’re celebrating the incredible educators in our community with a special thank-you at Conquer Kickboxing & Fitness Studio!

📚 New Teacher Members
Receive 50% OFF your first month when you join during August! No matter which class you choose, this offer applies to all new teacher memberships.

🎉 Current Teacher Members
Stay with us through August, and you’ll automatically be entered to win a FREE month in September!

Whether you’re looking to relieve stress after a long school day, build strength, boost your confidence, or simply take time for yourself, we’ve got a class for you.

Offer valid for all class types. Must show a valid school ID.

Tag your favorite teacher or share this with an educator who deserves to treat themselves this school year! 💗

Always a joy seeing these ladies at Sulphur! Way to show up and work! Especially, on a Saturday when our bodies are done! 🩷

At Conquer, we’re more than a workout.

We’re a place where women come to get stronger…mentally and physically.

Whether you’re throwing punches in kickboxing, lifting weights, crushing HIIT, stepping into a step aerobics class, working mitts, or trying something new, you’ll find encouragement, accountability, and a community that’s always cheering you on.

No matter where you’re starting or what your fitness journey looks like, there’s a place for you here.

Come as you are. Leave stronger. 🖤

Don’t wait for motivation…create it. Show up, put in the work, and let consistency do the rest. Every workout is a step closer to the strongest version of you.

✨ We’ve got something special popping up on the schedule this week! ✨

Join Hannah for Step Class this Friday at 6:00 PM!
Spots are limited, so be sure to claim your step before they’re gone!

We can’t wait to see everyone this week!

Monday:
5:30am Jenn
12:10pm Hay (Bags N Buns)
5:30pm Jenn

Tuesday:
5:30am Hay (Bags N Bells)
12:10pm Stef
5:30pm Jenn

Wednesday:
5:30am Tay (Bags N Buns)
12:10pm Jenn (CKG)
5:15pm Jenn (Mitts)

Thursday:
5:30am Isaac
12:10pm Stef
5:30pm Tay (Bags N Bells)

12:10pm Jenn (Bags N Bells)
5:15pm Jenn (CKG)
6:00pm STEP W/ Hannah

Saturday: Jenn @ Sulphur 9:30am!