The Lacrosse Barn
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The Lacrosse Barn.
• A world class lacrosse performance destination. Training is where you separate yourself from your competitor.
Hockey Stops
Footwork for high-speed change of direction and face dodges.
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🎥 credit: Man Up Productions
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A couple of our half kneeling start progressions.
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Rolls
Hockey stops
Jumpers
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🎥credit: Man Up Productions
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09/28/2026
Youth Goalie session are back on the schedule starting this weekend with Coach Mac.
Make sure to purchase a youth Goalie Package and sign up through the Link in our Bio!
09/27/2026
🛡️ OCTOBER DEFENSIVE SESSIONS 🛡️
Coach Noah’s October defensive session schedule is live! Get your reps in, sharpen your technique, and take your game to the next level.
📅 Check the link in bio for the most up-to-date schedule and available sessions.
Don’t wait — lock in your spot and get to work.
Climbing the Stairs🧗
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🎥 credit: Man Up Productions
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1’s work!
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🎥 credit: Man Up Productions
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High-volume drilling matters. Shooting matters. Dodging matters.
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But skill without the ability to READ, REACT and APPLY it under pressure is just a drill.
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At The Lacrosse Barn, we believe development happens when athletes get the best of both worlds: high-volume skill reps + high-volume IQ reps.
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That’s why we love the 20/20/20 Method for a 60-minute session:
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20 MINUTES — BUILD IT
High-volume skill work. Shooting, dodging, footwork, stick work. Build the foundation and sharpen the details.
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20 MINUTES — APPLY IT
Add a defender. Add pressure. Add decisions. Take the skill you just trained and allow the athlete to read, react and problem solve in game like situations.
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20 MINUTES — PLAY
Get out of the way and let them compete. 3X, 2-man game, build-ups, uneven situations, small-sided play. Let athletes CREATE, FAIL, ADJUST and FIGURE IT OUT.
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Because lacrosse isn’t golf. You don’t get to perform a skill in isolation and hit reset.
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The game is constantly changing in front of you.
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Drilling builds the skill.
Live reps build the player.
Free play builds the lacrosse IQ.
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That’s the difference between looking good in a drill and being able to do it when it actually matters.
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Foundation first. Then stimulus. Then freedom. That’s how skills translate to the field.
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🎥 credit: Man Up Productions
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09/19/2026
New Box session times added starting next week!
View the link in Bio to view our new times and sessions.
WARNING: Don’t touch what gloves have touched.
Variable Start Quick Release Stepdowns and Hand Exchanges
The boys shredded this.
Full breakdown above.
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🎥 credit: Man Up Productions
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09/17/2026
Why Box? Because the smaller space demands more. 🥍
Less space, less time, and more pressure means more touches, more reps, and faster decision-making. Box helps players develop quicker hands, better vision, stronger off-ball movement, creativity, and confidence under pressure — skills that translate directly to the field.
So if your field class is full, don’t stop training. Jump into Box IQ & Skills and keep getting your reps in!
All Box sessions are open on our EZ Facility calendar.
Link in Bio to view the schedule
Click here to claim your Sponsored Listing.
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14801 Inwood Road
Addison, TX
75001
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