Community Support Services

If you guessed B) Spending time in nature, you got it right!

Studies show that just 20 minutes outside can lower stress hormones by over 20%. Whether it’s a quick lunchtime walk or sitting in your backyard after work, spending a little time outdoors is a simple, effective way to care for your mind.

Take this as your sign to step outside, take a deep breath, and catch a few minutes of fresh air today!

Today, we are thrilled to introduce Kristina Mollica, an ACT Community Rehabilitation Specialist here at Community Support Services!

Kristina embodies our mission every day, bringing dedication and heart to the community we serve. Swipe through to read her favorite quote and some incredible lasting advice on how helping others helps us grow, too.

Please join us in thanking Kristina for everything she does in the comments below!

Let’s test your wellness knowledge! Research shows that spending just 20 minutes a day on one specific activity can lower your stress hormones (cortisol) by over 20%.

What simple activity is it?
A) Journaling

B) Spending time in nature

C) Listening to classical music

D) Eating dark chocolate

Drop your guess in the comments below! We’ll share the answer and the science behind it tomorrow!

Mind and body go hand-in-hand.

Did you know CSS integrates nursing and on-site lab services directly into our client care?

View the graphic to see how our nursing staff supports our community every day!

With the right support system, long-term employment goals become achievable milestones.

We are so proud to highlight Heidi’s incredible journey from utilizing CSS Supported Employment services to excelling at Amazon and advancing her higher education!

Read her full story in the graphic above.

The Art of Recovery Tent Sale is today, starting at 10AM!

640 Wolf Ledges parking lot.

All of the sales from today go back to the artists from the Art of Recovery and the Art Therapy program, and we’d love to see your support.

We will be here until 4.

Happening TODAY!

The Art of Recovery Tent Sale is today, from 10AM - 4PM.

Look for the tent at 640 Wolf Ledges Pkwy.

You don't want to miss it!

Out at Seven Seventeen Credit Union Park today with some of the CSS team!

Nothing beats a little ballpark fun for team building.

A gentle reminder for your Tuesday: progress is not a one-size-fits-all journey.

No matter what your goals look like, remember to celebrate the small victories and honor your own pace. You are exactly where you need to be.