Fit 24 Alabaster

Due to theft at our Pelham facility, we have had to close the facility early. As a member, you are able to access the Vestavia Hills, Alabaster and Calera location. We are sorry for the inconvenience this causes and appreciate your patience while we work through the many challenges ahead of us during this transition. For any questions, please email [email protected]. Thanks

Get kick started with your new year's resolutions. Call or Email us today for your FREE 7-day trial. Sign up online at www.fit24now.com for immediate facility access.

As of Monday, November 21, Fit 24 is under new ownership & management. Keith has stepped away to focus on his mother's health. He will still be working with clients; however, will not be a part of the management team moving forward. In addition to the ownership change, Fit 24 will be going through a rebrand as of January 1, 2018. We will be operating as Fit24-7. We have brought on a full-time Chief Legal Officer and he is working to accelerate our franchising. We have some exciting changes in store for the Fit24-7 clients over the next several months.

Meal prep is a really important factor when it comes to meeting your goals! It can be a bit overwhelming if you've never done it before. Here are some tips on how to get started.

http://www.theleangreenbean.com/how-to-food-prep/

How To Food Prep Want to food prep but not sure where to start? Here are 5 tips for beginners to help you learn how to food prep time, maximize time & make your week easier!

Supplements and gym clothes. Gym clothes and supplements.

It's not always about how many hours you spend at the gym. What's important is the quality of the work you're doing while you're there. Check out this article!

http://www.bodybuilding.com/fun/matt59.htm

Quality Over Quantity! As we all know, growth is triggered by training, and logic would suggest that more training equals more growth. Wrong. Learn why!

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Here's a helpful, quick read on a few simple ways to clean up your diet!

https://www.t-nation.com/diet-fat-loss/tip-fix-your-diet-stop-ignoring-the-obvious

Tip: Fix Your Diet. Stop Ignoring the Obvious. | T Nation Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

Family that works out together stays together! Pictured here is owner Keith Davis and Kaleigh Grefseng (that's me, your Fit 24 social media girl) doing our evening crunches together. Thankfully, our form has greatly improved over the years. 😂