Wellspring YOGA
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Yoga at it's best, with over 40 years of experience teaching yoga in Albuquerque.
Wellspring YOGA's mission is to provide high quality yoga instruction to all people aspiring to create or maintain physical, emotional and spiritual health.
10/03/2026
Can You Actually Strengthen the Diaphragm? My recent post about sandbag breathing raised a broader issue I'd like to address: Can the diaphragm actually be strengthened through exercise?
09/24/2026
In celebration of National Yoga Month, enjoy a FREE class from Gary Kraftsow's new online series, Viniyoga for Daily Practice: 45-minutes of āsana followed by a seated prāṇāyāma.
Choose a live stream or recorded class. The pass is available through the end of September and valid for one month. Use the code: NYM2026.
https://americanviniyogainstitute.union.site/playlists/viniyoga-for-daily-practice
09/22/2026
Some days …
09/20/2026
https://yogawithjuris.com/
Juris teaches lovely classes in the Viniyoga tradition.
Yoga with Juris Over 25 years experience with Vinyasa, Viniyoga, Astanga, Pranayama, Meditation, Yoga-Therapy, Ayurveda, Sanskrit Chanting. (949) 860-7244
09/17/2026
09/03/2026
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Albuquerque, NM
87048
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