The Shop
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Empowering Albuquerque communities through cultural events, integrative fitness and cascaritas!
11/20/2022
People...DO FUK'N betta.
Check up on each other.
Sad news.
07/30/2022
My negro's.
Love y'all.
Spades night was special as usual and we'll pick up where we left off at.
25 years...CRAZY YO!
I've traveled da WORLD but nutt'n like my OG's n DA LAND. Cleveland that is.
Big UP's.
Coop-Nuts was there but rolled out. He's our ninja assassin. He popped smoke!
06/26/2022
www.theshopbyiv.com
If y'all are thirsty tomorrow and near Tacoma Washington...
June 26, 2022.
Hot and all.
12 - 3pm
Thirst quenching lemonade. Both regular and strawberry.
Also selling and giving away some gym stuff.
Tell friends.
Also great opportunity to promote new location.
www.integratedvitality.com
Under the weather due to a lot of travel.
Best medicine = movement.
Regardless...was a light week.
www.integratedvitality.com
Sick so we're MOV'N.
Best medicine is movement.
Warmup before training:
Dribble ball
www.integratedvitality.com
Still travel'n N gett'n IT!
Dips
Overhead extension with abs
Decline press
Skip 2 mi Lou!
We runn'n da day!
Lesss Gooo!
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Website
Address
3501 Princeton Drive Northeast
Albuquerque, NM
87107
Opening Hours
| Monday | 6pm - 8pm |
| Wednesday | 6pm - 8pm |
| Friday | 6pm - 8pm |
| Saturday | 10am - 11am |
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