Conquer Fitness

1 piece shin guard to keep you protected and looking good on the field 😎

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THE MORE YOU TRAIN, THE STRONGER YOUR WILL AND THE FASTER YOUR PACE⚽️✌️

Keep your hands warm and grip the ball like suction !!

It’s very easy to roll or sprain your ankle when you land after a spike. Often, players are so focused on getting a good hit on the ball that they don’t realize how close to the net they are. While it’s easy to remember not to touch the net (it’s a rule violation!), it’s harder to avoid stepping on someone’s foot or landing improperly when trying to avoid touching the net. Practice landing on two feet, both with and without the ball in play, and ask your setter for a ball slightly more off the net to avoid these situations.

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Before serving, point your feet, hips, and torso in the direction you intend to serve the ball, as practiced in training. Point the hand holding the ball towards the area or player you want to aim at and visualize the ball landing in that area. Don’t try to serve in a different direction than where your body points to “fake-out” or trick the other team as this rarely works and ends up distracting you from properly balancing your footwork and arm swing, increasing the chances of serving out of the court (which is bad!).

Use the tag if you have a drill or tip to share or leave a comment below!

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Your “FOCUS BUBBLE”
When I talk about RESET with players I speak about a state called the FOCUS BUBBLE. I ask players to imagine they are inside a bubble - this is something you can try yourself.

When you are inside this bubble you are focused, composed, strong and confident. Outside distractions don’t bother you and you are simply able to compete with presence.

When you get distracted and lose your focus you come out of the FOCUS BUBBLE.

To get back into it, where you can perform at your best you must move through the stages of the RESET process.

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"Game. Set. Match."
12 tennis balls with carry bag for easy access and use 🥎🥎

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Are you in need of work out motivation?

Well, you’re in luck because here are 5 fun facts about exercising that are sure to inspire you👋

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