Rachel J Mitchell

Summer has a way of throwing every routine you had out the window 🤷🏼‍♀️... that’s not a you problem, that’s just summer with kids.
Pool days, late nights, summer ball,no school schedule to anchor to… it’s a lot in a beautifully blessed kind of way.
And staying on track this season doesn’t take a total overhaul. It just takes a few simple things done consistently. Swipe through and let’s chat it out 👉🏻

Vacations. 🇮🇹 Late nights. Zero school rhythm. Your normal habits don’t have anywhere to land right now, and that’s okay — that’s just the season you’re in.

(Can I gently whisper here "ENJOY these precious moments!" )

You don’t need your whole routine back to feel steady. Just pick one or two non-negotiables, like real food before treats or a walk after dinner, or Word 📖 before world 📱 and let those be your anchor.

Summer eating looks different, I get it.
A few bites of the kids’ chicken nuggets, a snack at the pool, skipping lunch because the day got away from you… and then your blood sugar is all over the place by 4pm.
You don’t need a perfect summer menu. You just need to anchor your day with real meals — protein, fiber, healthy fat — even when life is chaotic.

Think chicken, potatoes, salad, avocado and THEN enjoy your treat!

One missed workout. One treat at the pool. And suddenly it’s “I’ll just start over Monday.”
Sound familiar, mama? You are not alone in this, and I promise one off choice does not erase your progress. Focus gets you further than guilt ever will. Get back up and keep going — that’s the whole secret.

Here’s what I see a lot of moms doing — white-knuckling their way through workouts and meal plans with zero peace behind it.
And that’s exhausting, and now how God wants you to spend your Summer! Simply put, discipline without God underneath it will burn you out every time.
☀️ This summer, instead of trying harder, try inviting Him into it. Ask Him to guide your steps and strengthen your body. That shift changes everything.

Here’s the truth, mama: summer doesn’t need a full overhaul. It just needs a little simplicity. You don’t have to earn rest, fix every habit overnight, or get it perfect to make progress. Comment “

Happy Father's Day to the one who makes us laugh and loves us so well!

Are you more of a MAIN dish or SIDE dish kind of gal?

I love to bring a side salad that makes people for "WOW!" & changes how they see salads forever!

I put together some of my favorite flavor packed salads that naturally have a little more protein than just a regular green salad.

Snag one for your next cookout & wow your friends too! I'm making the Mediterranean one today!

Comment "SUMMER" for a Simple Summer Suppers guide I made!

You were knit together by God who called his creation GOOD - and that includes you.

“God saw all that he had made, and it was very good indeed." "
‭‭Genesis‬ ‭1‬:‭31‬ ‭CSB‬‬

The restriction, the guilt, the "starting over Monday" cycles? Thats not discipline. That's punishment dress d up in diet culture's clothes.

Real discipline is stewardship. Fueling with God's foods, moving in worship, resting in confidence.

Sister, your body is BEAUTIFUL because God made it.

When we start to operate from that mindset, stewardship leads to progress.

I created a mini- course - Fed By Faith - with that focus in mind. For the woman who WANTS to learn God's plan for her body, how to lose fat from a heart of stewardship and simple tips and downloads to help you start

⬇️ Comment "FED" and I'll send you the link.

Share this with a friend, and let's be women who are all in a place of stewardship and not punishment.

Let me de-influence you today, sweet sister.

Because we all need a friendly reminder that you don't have to be perfect to be GROWING into who God created you to be. (Phil 1:6)

Drop a 🖤 in the comments if your messy middle is where the growth is happening today!

Follow rachel j mitchell |🔥 Christian Macro Coach for more REAL LIFE fitness encouragement.

ambitiouswomanofGod

📖 “Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.”
‭‭Romans‬ ‭12‬:‭2‬ ‭

Sometimes the patterns of this world make the diet your following an idol and you don't even know it.

❤️ Heart check today. Hold your plan loosely and know that God loves when you submit your everyday choices to Him as a living sacrifice and seek to worship Him with that gorgeous body He gave you!

There's no fear in that.
There's no white-knuckling.

There is only freedom and transformation!

Comment "FED" for my Fed By Faith mini course that will help you get back to God's plan for your body & health!