Core57

Did you know that cardiovascular disease is the leading cause of death among women?

You don't have to be a statistic.

Lift weights. Move your body. Eat well.

Thank you to everyone who made our Mahjong Social SO FUN last night! We love our CORE57 community. 💚

Your resting heart rate is one of the most honest health metrics you have, and you don't need a lab to check it.

Consistent strength and aerobic training keep that number moving in the right direction over time.

Do your heart a favor and start an exercise routine today at CORE57.

Heart rate monitors keep you accountable, which is why our very own Pauline Mandato has been wearing one for 9 years and counting!

She loves the new Myzone monitors because you can follow other CORE57 members, which offers a sense of community (and a little bit of healthy competition).

If you want to upgrade your own workouts, pick up a heart rate monitor the next time you're in the gym.

Want to see what all the hype is about?

Try a sprint class on us this month. Email [email protected] to register for free.

Tailgate season is here, so we are sharing one of our nutritionist Rebecca Pedrick's favorite game day recipes. 🏈

These nachos from Skinnytaste are healthy, packed with flavor, and the perfect addition to your tailgate spread.

Get the recipe here: https://www.skinnytaste.com/mini-bell-pepper-loaded-turkey-nachos/

If you've been thinking about getting a Myzone monitor, here's your sign.

✅ Tracks your heart rate in real time without the guesswork
✅ Tells you when to push harder or pull back
✅ Works for every fitness level, from first-timer to seasoned vet
✅ Available right here at CORE57, no shipping required!

You don't skip doctor's appointments, so why do you keep skipping your quarterly assessments?

Fitness is preventative medicine. Let's treat it that way.

Book your free 30-minute assessment here ➡️ https://www.core57.com/schedule-your-concierge-wellness-session

Most businesses start with a business plan.

CORE57 started with a belief.

Kolleen Wilburn Losch built this from her basement fifteen years ago, not because the timing was perfect or the conditions were ideal, but because she cared deeply about doing something right. A balanced approach to fitness that included recovery and mobility alongside strength and cardio. A community where people felt genuinely known. A standard of personalization that the industry wasn't offering.

That's a labor of love.

This Labor Day we're honoring that — and everyone who has been a part of building it since.

We're bringing our mobility class to the community for FREE next week, and we're saving you a spot!

Grab a mat and join us on the Town Green Tuesday at 5:30pm to stretch, roll, and move your body.