Shift Coach Melo

⚡️Our process isn’t sexy, getting results feels slow - but it WORKS every time 🤷🏽‍♂️⚡️

I’ll tell you exactly how she lost 5.25 inches and 10 lbs of fat mass only, dropping 5.2% in her body fat percentage, in 12 weeks. After a few words.

In my experience, people trying to get results struggle in the areas Danielle didn’t have to because of one choice - getting a coach.

She got a plan.
She had trouble with the plan at first, and had someone to tell her where to make adjustments to make the approach more manageable.
Someone to ask her where things went wrong when something wasn’t completed.
Someone to bring her back to the objective numbers when things felt like they weren’t working - when they were 😉.

She had coaching and accountability.

Why she’s winning:

⚡️She didn’t miss a single one of her 2 Shifts per week.
⚡️She weighed in 6-7x/week, allowing me to compare her average week to week.
⚡️Tracked her calories/macros an average of 5 days per week
⚡️Averaged ~100 grams of protein per day.

But we’re not done.
Results don’t mean much If you can’t keep them.

There’s still more Shift to learn.

Maintenance is a skill to be developed.

And having a coach teach you everything you need to know to get results and keep results is the fastest and easiest way to get there.

⚡️HIFT HEAD UPDATE

I can’t say it enough!

You CAN get the results you want…

Eating the foods you LOVE.

⚡️Eliminate the confusion from the gratuitous amounts of information out there.
⚡️Shorten the time it takes to figuring out what works for you.
⚡️Be told exactly the steps to take and when to take them
⚡️Learn what metrics to track so you keep winning, and you stay in the game.
⚡️Be held accountable to the plan, and how & when to make adjustments to the plan.

Everyone needs a Coach

⚡️BUILD UPDATE⚡️

We are about to start our FIRST 16-week Muscle Building Transformation at alongside of the Fat Loss Transformation we have successfully run annually.

The last 6-weeks have been helpful in creating awareness around this pursuit, and can now take that data and experience and move forward alongside the Shift Heads who’ve taken on this endeavor.

Stay Tuned

🤙🏼

Hope this Shift helps.

🤙🏼

Shift Retreat Weekend #1 in the books

Thanks for joining us Shift Heads! More events ahead!

THE SCALE

Imagine doing the work for 2 years to lose "weight", and then being the same weight as when you started your fat loss journey.

This client had that exact experience.

Exact same weight on the scale as when she started. But 10 lbs down in fat mass.

Now, most will say "that's because muscle weighs more than fat."

Still hear this all the time so let's clear that up real quick - muscle doesn't weigh more than fat. Muscle simply takes up less space than fat.

So with that in mind, imagine how much different her body composition is with 10 lbs of fat gone? Imagine how TONED this client is.

You must have more than the scale as a metric to know if you're getting closer to your goals.

AND You must consider these truths about weight when you're setting your goals.

Because let's be honest, you're not worried about how much you weigh.

You care about how you look - smaller, "toned", and how you look when you go out tryna look fine AF.
You care about how you feel - pain-free, strong, and confident.

Don't let the scale rob you of the happiness you should feel for all the changes you made.