Resilient Core Wellness
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NASM-CPT & Behavior Change Specialist in Madison County, IL. I'm located at the old Milton Schoolhouse, 1320 Milton Rd, Alton
Services include: private gym, personal training, group fitness, behavior coaching, and wellness coaching. NASM Certified Personal Trainer
NASM Certified Behavior Change Specialist
DSAAC-P Certified Victim Advocate
IVAT Certified Trauma Informed Advocate
Veteran Owned
08/11/2026
A family that suffers.... I MEAN EXERCISE together, stays together ❤️
Next year we will be able to offer more of this 😁 once our boards are delivered 🥳
Thank you to our friends & families supporting us as we "work" through any hiccups 🥰
This location is at Gillespie Lake & is very kayak and paddle boarding friendly 🛶
It's summer time!🌞
Time to get out & enjoy these beautiful days 😁
Gillespie Lake has been perfect for paddle boarding this summer 🛶
"I'm letting nature take me today."
~Catherine
Summer is almost here 🌞
Get outside and enjoy the weather 😎
The Watershed in Edwardsville did not disappoint for our first group hike. It was a perfect day 🌞
There was deer 🦌, turtles 🐢, beautiful birds of all kinds 🐦, brightly colored flowers 💐.
It's an easy family hike 🌞
Looking forward to the next one.
05/06/2026
When we are feeling out lowest, remember why you stay active and who is looking up to you. Doing the bare minimum is good enough on those tough days.
These are text from a client who is having a rough time with some leg pains. Her daughter gave her the motivation she needed to get to the gym.
We changed her exercises around to accommodate what she could do. She ended up having a great workout with her daughter.
Going on a hike with your trainer can change the level of difficulty. Be prepared!
04/15/2026
I spy with my little eye some upcoming summer outings!!!! 🛶🏄♀️
🌞Spring has Sprung 🍄
Get out there and enjoy the sun light.
It's time to use your winter exercises to enjoy the outdoors 🌷
Enjoying the woods behind your house. Conquering those hills.
Cleaning up your landscaping. Digging, carrying the plants and bags of mulch.
Show them gains 🏋🏻♀️
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1320 Milton Road STE N103
Alton, IL
62002