Terry Rudd

https://www.msn.com/en-us/health/wellness/i-lost-65lbs-using-one-simple-method-without-going-to-the-gym/ar-AA1hCAtr?ocid=hpmsn&cvid=aeff9db72c344ec7a90b33a5e01f83fe&ei=22

I Lost 65lbs Using One Simple Method—Without Going to the Gym I would force myself to do crazy high-intensity exercise routines and always felt like I was dying.

https://www.msn.com/en-us/health/medical/the-1-brain-exercise-for-memory-improvement-according-to-neurologists/ar-AA17VHqe?ocid=hpmsn&cvid=a664d916431e442fb5324be3850e5eb1&ei=37

The #1 Brain Exercise for Memory Improvement, According to Neurologists Boost brainpower and prevent cognitive decline.

https://www.msn.com/en-us/health/other/here-s-how-to-fall-back-asleep-after-waking-up-in-the-middle-of-the-night/ar-AA13mwrT?ocid=hpmsn&cvid=2249d19af9c341e2ad3bc7273666ab8c&ei=28

Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night It's the middle of the night and suddenly, you're wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. The post Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night appeared first on The Healthy.

https://www.msn.com/en-us/health/other/5-exercise-habits-that-are-destroying-your-body-after-50/ss-AA18aWMM?ocid=hpmsn&cvid=e8831cc8ff914d69b645db94827c5aa4&ei=19 =2

5 Exercise Habits That Are Destroying Your Body After 50 Avoid these training pitfalls and get the most from your exercise program.

https://www.msn.com/en-us/health/other/an-85-year-harvard-study-found-the-no-1-thing-that-makes-us-happy-in-life-it-helps-us-live-longer/ar-AA17la4D?cvid=a50facef924a496a971368cdc13ad7d6

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer' In 1938, Harvard researchers embarked on a decades-long study to find out: What is the secret to a happy life? Contrary to what think, it's not career achievement, money, exercise, or a healthy diet.

https://www.msn.com/en-us/health/medical/the-more-time-spent-here-the-better-your-brain-study-reports/ar-AA16hXLW?cvid=7d97c75ecb0f46e4a5ef1ddfeb410793

The more time spent here, the better your brain, study reports The results of this new study are especially important and useful for policymakers and urban planners.

https://www.msn.com/en-us/health/nutrition/the-one-protein-brain-experts-want-you-to-eat-more-of-as-you-age/ar-AA15RkYL?cvid=088d7957ce9f4a4db448affb71c66975

The One Protein Brain Experts Want You to Eat More of as You Age Fatty fish is a protein that has serious brain health benefits, like improving blood flow and artery health. DHA, in particular, may offer the most benefit.

https://www.youtube.com/watch?v=xBDGgovA1LI

5 ways to build an Alzheimer’s-resistant brain | Lisa Genova Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink Up Next ► ...

https://www.youtube.com/watch?v=eYoocycgMPw

How Gratitude Rewires Your Brain | Jim Kwik Every Thanksgiving, people reflect on what they're most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremend...

https://www.msn.com/en-us/health/medical/covid-vaccine-study-finding-contradicts-lockdown-rule/ar-AA13kzgR?cvid=ad122e4bff7c436691821c579f2309d5

Covid vaccine study finding contradicts lockdown rule Covid vaccine study finding contradicts lockdown rule

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Acupuncture and Oriental Medicine

Hi,

Monday evening tai chi class is going on Spring Break. There will be no classes the next 3 weeks. We will resume class on Monday March 23.

We had a good winter session where we covered the Lotus qi gong form that opens all of the qi meridians on the hands, loosens and frees the shoulder blades and balances the yin organs of the abdomen: Lungs, Spleen, Liver, Heart and Kidneys. This is a good form for winter which is the season of yin within yin.

Spring is considered a balanced season that is the yin within yang. Our energies will be moving outward more so we need to move the winter's stagnation; therefore, in the next session, I am planning on going over the Activate form, which is a short, pulsating, yang form.

Hope to see you then,

Terry Rudd, ND, L.AC Acupuncture and Chinese Medicine