PeriPower

Tomorrow night is the night.

If you've been feeling like your metabolism, your energy, or your body just isn't responding the way it used to...this evening was made for you.

Join me and PeriPower for an evidence-based conversation about what's actually happening and what you can do about it.

Wednesday, August 12th | 7:00 - 9:30 PM
Harth Building, Ambler, PA

Tickets at periPowerEvent.com — hope to see you there!

This is a fantastic resource and a must have app for women in peri/menopause 🧡

One of the most important parts of my app is that anyone, anywhere in the world can access free hormone health information.

Too many women around the world are still struggling to access accurate information about their hormones and it’s my mission to change this. Knowledge really is empowering as it helps women to understand what they want and need to feel better and support their future health.

I particularly love hearing that women are using what they’ve learnt in the app to have more informed conversations with their healthcare professionals and feel more confident advocating for themselves.

If the free resources in the Balance app have helped you, please share it with the women (and men!!) in your life.

✨ I’m not sure photos can fully capture what happened in this room last night.

There was just something magical about it.

The energy. The laughter. The conversations. The connections being made between women who may have walked in as strangers and left feeling like they were part of something.

We began the evening with Episode 3 of Balance Docuseries, the documentary series that has been the heartbeat of our Summer Series. Each week, BALANCE has opened the door to honest conversations about what women experience in perimenopause and menopause, and last night was no exception.

And then Dr. Funke Afolabi-Brown of Restful Sleep MD took that conversation even deeper.

She was absolutely incredible. Smart, warm, engaging, and so generous with her knowledge. She took something so many women quietly struggle with, sleep, stress, hormones, and those 3 AM wake-ups, and made us feel informed, understood, and hopeful.

But what stays with me most is the feeling in the room.

Women talking to one another. Sharing stories. Asking questions. Meeting practitioners and local wellness partners. Realizing, sometimes for the first time, “Wait…you too?”

THAT is what I hoped periPower could be.

Not just an event.

A place where women come together to learn about their health, connect with people who can support them, and connect with each other.

Last night felt like that vision coming to life.

And it was pretty damn magical. 💛

I was also incredibly honored to welcome Marie Capozzi from Let's Talk Menopause, who traveled all the way from Brooklyn to spend the evening with us. Their work educating, advocating for, and supporting women through menopause has meant so much to me and to periPower, and having Marie in the room made an already special night even more meaningful.

Thank you to every single person who walked through those doors and helped create that feeling.

One more Wednesday night remains in the periPower Summer Series. One more episode of BALANCE. One more incredible expert. And one more night together.

After last night, my heart is very, very full. 💛

Welcome to your Midnights era… but not the Taylor Swift version. 🌙

If 3:07 AM has become an unwelcome part of your nightly routine, you’re not alone.

Whether you’re in perimenopause or menopause, sleep disruptions are incredibly common, yet so many women are told it’s “just part of getting older.”

It doesn’t have to be.

Join us tonight for an inspiring evening where you’ll:

✨ Watch Episode 3 of BALANCE: A Perimenopause Journey
🩺 Learn from sleep medicine specialist Dr. Funke Afolabi-Brown about why women in perimenopause and menopause so often wake up in the middle of the night—and what you can do about it.
🤝 Connect with trusted local wellness partners.
🎁 Receive a curated wellness kit (while supplies last), including:
• A $100 gift certificate to Grace & Glow MD
• $100 off Dr. Brown’s sleep program
• Exclusive offers, resources, and giveaways from our community partners
💛 Meet an incredible community of women who are learning, laughing, and reclaiming their health together.

Because the second half of life deserves better sleep, better answers, and better conversations.

📅 Tonight | 7:00 PM
📍 The Harth Building | Ambler, PA

🎟️ Reserve your spot: periPowerEvent.com

💛 Share this with a woman who deserves a better night’s sleep.

60% of women in perimenopause experience sleep symptoms.

If you’ve been waking up at 3 AM, lying awake for hours, or dragging yourself through the day wondering what happened to your sleep, you’re not alone.

Join us tomorrow evening as Dr. Funke Afolabi-Brown, board-certified sleep medicine physician and founder of Restful Sleep MD, helps us understand why sleep changes during perimenopause and, more importantly, what you can do about it.

Your evening includes:

🎬 A screening of Episode 3 of BALANCE: A Perimenopause Journey

😴 An evidence-based presentation from Dr. Brown with practical, science-backed strategies you can start using right away

🤝 Time to connect with trusted local wellness partners offering resources to support your health journey

🎁 A curated wellness kit for attendees (while supplies last), including:
• $100 off Dr. Brown’s online insomnia course
• A $100 gift certificate to Grace and Glow MD
• Exclusive offers and resources from our wellness partners

Most importantly, you’ll spend the evening with a room full of women who understand exactly what you’re going through. No judgment. No embarrassment. Just honest conversations, expert guidance, and a supportive community.

Because better sleep doesn’t start with another cup of coffee. It starts with understanding what’s happening in your body.

📍 Harth Builders
812 N. Bethlehem Pike, Ambler, PA

🕖 Doors open at 7:00 PM

🎟️ Reserve your seat today: peripowerevent.com

Here is the part that surprises most people... Sleep disruption is often one of the very first signs of perimenopause. Before the irregular periods. Before the hot flashes. Before everything else. Your sleep starts changing first. This is exactly why I am so excited to be speaking at the upcoming PeriPower Event this Wednesday August 5th at 7PM, and I would love for you to be there. 👉🏿 Register here: https://www.eventbrite.com/e/peripower-why-am-i-so-tired-tickets-1992571610325 📌 Share this with a woman in your world who needs to hear this. #perimenopause #menopause #womenshealth #sleephealth #womenssleep