Catalyst Ames
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At Catalyst Ames, we create customized wellness plans utilizing fitness training and medical weight loss to reach your health goals.
10/02/2026
BOO!! 👻
Fred is back at Catalyst gym and that can only mean one thing. Hell Week is just around the corner.😨💪
Be on the look out for sign up sheet and email with more details coming your way next week! 🎃🐈⬛️
09/21/2026
If it's not CHALLENGING you, it won't CHANGE you!
If you're looking for a local challenge, check out Back the Blue Pump and Run event happening in Ames Sat, Oct 10th! 💪🏋️♂️🏃🏼♀️🚙
Back The Blue Pump N Run The Back The Blue Pump N Run is on Saturday October 10, 2026. It includes the following events: Back the Blue Pump N Run and Kids Fun Run.
09/12/2026
Throwing back to a year when Iowa State beat Iowa and Ryan had hair. Fingers crossed for that ISU win again tonight! The hair probably isn't coming back 😂
Win or lose, we'll see you tomorrow morning to sweat off those gameday goodies! 🍗🍟🍕🍔💪🏃♀️
09/08/2026
Looking to save on your supplements? The Signature Sale is happening now on our Fullscript site! https://us.fullscript.com/welcome/lf1697206156
At Catalyst, we're all about safety. Ryan is always keeping an eye out for form and things that may lead to trouble down the line. He even throws the "red card" at his sis sometimes (and never approves of her footwear). 😂
Hope you're all having a safe Labor Day holiday! Back to our regular schedule tomorrow! 💪
08/30/2026
Time to settle into our fall routine at Catalyst! Class times are changing this week. We can't wait to see everyone! 🍁🍂
We're a little late to the game for this summer's watermelon challenge for women's heart health, but better late than never. So how strong ARE Ryan's legs? 💪🍉❤️
Finishing up our orange series with something completely new! 🟠✨️
08/04/2026
Our July contest winners guessed how many times Ryan could bench 250 lbs within 1 rep! That's some highly strategic guesswork!! 👍🎇🥳
Is there redemption from last week's neon orange bar? 🍊 Watch and see 👀
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Contact the practice
Telephone
Website
Address
725 24th Street Ste. 103
Ames, IA
50201
Opening Hours
| Monday | 5am - 10am |
| 5pm - 6:30pm | |
| Tuesday | 5am - 10am |
| 5pm - 6:30pm | |
| Wednesday | 5am - 10am |
| 5pm - 6:30pm | |
| Thursday | 5am - 10am |
| 5pm - 6:30pm | |
| Friday | 5am - 10am |
| 4pm - 5:30pm | |
| Sunday | 7am - 11:30am |
| 4pm - 5pm |
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