Catalyst Ames
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At Catalyst Ames, we create customized wellness plans utilizing fitness training and medical weight loss to reach your health goals.
Finishing up our orange series with something completely new! 🟠✨️
08/04/2026
Our July contest winners guessed how many times Ryan could bench 250 lbs within 1 rep! That's some highly strategic guesswork!! 👍🎇🥳
Is there redemption from last week's neon orange bar? 🍊 Watch and see 👀
07/21/2026
Anyone else thinking about fall after the cooler weather this morning? We sure were! In fact, we're thinking about Hell Week. Who has some ideas for themes? Laurel wants to put a LOT of glitter up this year 🎃🦇✨️
Get your shades ready, this neon- colored protien bar might just blind you (and your taste buds too!) 😎🟠
Happy 250th birthday America 🇺🇲🎇
How many times can Ryan lift 250 lbs? 👀
Turns out, it's 10. Apparently that's heavy or something and he didn't think his spotter would save him if he pushed it any further 😂
Stay safe out there today everyone! 💪
Wondering what's special about our new Mint Chocolate Crisp Barebell flavor? Ryan's got your review! 😋🍫
IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT'S DONE
06/26/2026
America turns 250 this year! 🇺🇲
We thought it was only fitting to have Ryan bench 250 lbs for the big event. Anyone have some guesses how many reps he can do? The closest guess wins a RED, WHITE, AND BLUE prize! 🎇💪💥
06/24/2026
Do you see your favorite snack pictured here? Stay tuned! We're going to be talking all things peanut BUTTER soon 👀🥜🧈🤔
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Address
725 24th Street Ste. 103
Ames, IA
50201
Opening Hours
| Monday | 5am - 10am |
| 5pm - 6:30pm | |
| Tuesday | 5am - 10am |
| 5pm - 6:30pm | |
| Wednesday | 5am - 10am |
| 5pm - 6:30pm | |
| Thursday | 5am - 10am |
| 5pm - 6:30pm | |
| Friday | 5am - 10am |
| 4pm - 5:30pm | |
| Sunday | 7am - 11:30am |
| 4pm - 5pm |