Fidelis Training Systems

Fidelis MOVE is designed specifically for older adults and people who struggle to move correctly, confidently, or safely. Coach Casey Rowden accepts only two to five athletes every six weeks, allowing her to provide an extremely personal level of attention. She begins with an in-depth assessment, learns exactly what each person can and cannot do, and personally guides them through every step of the program. Nothing is rushed, and nobody is left trying to figure it out alone.

Fidelis Performance is for everyone from someone coming straight off the couch to an experienced athlete. Every movement, load, and conditioning demand can be scaled to the individual while still providing the proper training stimulus. You’ll receive direct coaching, individual modifications, measurable progression, and nutrition assistance based on your goals and current ability.

Two programs. Two different levels of support. The same standard of professional coaching.

Message us, and we’ll help you determine which program is the right fit.

All smiles here at Fidelis💪🏼❤️

POV: Coach said, “One more rep.” 🥰💪🏼

Current goals:
✔️ Learn to walk
✔️ Hit a PR

Looks like Myles already found his favorite place. 💪🏼🖤

We are proud to support hardworking athletes like Caeden. 💪🏼

Thank you for the kind words. We’re excited to watch him represent our community on the world stage. Go make it happen! 🌎💪🏼🖤

Huge thank you to Fidelis Training Systems in Amite and Jed Rogers for opening your gym to Caeden Stearns as he prepares for Worlds.

We really appreciate the safe, supportive environment, especially knowing he has experienced lifters there to help spot him and keep training secure while he pushes heavy weights.

Grateful for your support and for being part of his journey to the world stage. 💪🌎

Fidelis is proud of our crew who knocked out the FBC Amite 5K Color Run this morning in support of a great cause! 👏🏼🏃🏻‍♂️🏃🏼‍♀️

We love seeing our members outside the gym challenging themselves and supporting our community.

Great job, everybody!💪🏼❤️💙💜💛💚🧡