FPF

Trying in CDMX 🤔🍦

Want 200+ low calorie high protein recipes like this?

Comment/DM me “recipes please” and follow me Eli | FPF and I’ll send you the link to them all 🍦📩

347 calories 35g protein (yes, for the entire pint, mix-ins included)

High Protein Oreo McFlurry 🍦
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HUGE day of eats 🌮

Spots

cafe

⬇️FULL RECIPE⬇️
253 calories 23g protein (yes, for the entire pint, mix-ins included)

High Protein Biscoff Blizzard 🍮🍦

All my recipe books (200+ flavors) are in my bio!

- 400g fat free ultra-filtered milk
- 40-45g monk fruit sweetener
- 5g (1 tsp) vanilla bean paste (or extract)
- 1g (¼ tsp) salt
- 1g (¼ tsp) xanthan gum
Mix-ins:
- 25g (2 large) Biscoff US Biscoff cookies
253 cal 28g C, 5g F, 23g P

Instructions:
1. Blend all ingredients for the base and freeze (at least 16 hours)
2. Run your pint under hot water for at least 60 seconds
3. Spin on “Lite Ice Cream” setting
4. Spin on “Respin” setting if very powdery
5. Make a hole down to the bottom with a butter knife on the side of the pint (to mitigate them getting pulverized) and fill with the cookies
6. Run the “Mix-in” cycle

Follow for more Creami tips, tricks, and recipes!
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Want 200+ low calorie high protein recipes like this?

Comment/DM me “recipes please” and follow me Eli | FPF and I’ll send you the link to them all 🍦📩

253 calories 23g protein (yes, for the entire pint, mix-ins included)

High Protein Biscoff Blizzard 🍮🍦
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⬇️FULL RECIPE⬇️
306 calories 31g protein (yes, for the entire pint, mix-ins included)

Fluffernutter Protein Ice Cream 🥜🍞

All my recipe books (200+ flavors) are in my bio!

- 400g fat free ultra-filtered milk
- 40-45g monk fruit sweetener
- 8g (½ tbsp) peanut butter
- 16g (2 tbsp) powdered peanut butter (like )
- 1g (¼ tsp) salt
- 1g (¼ tsp) xanthan gum
Mix-ins:
- 20g marshmallow creme (aka Marshmallow Fluff)
306 cal 31g C, 6g F, 31g P

Instructions:
1. Blend all ingredients for the base and freeze (at least 16 hours)
2. Run your pint under hot water for at least 60 seconds
3. Spin on “Ice Cream” setting
4. Spin on “Respin” setting if powdery
5. Make a hole down to the bottom with a butter knife and fill with the Fluff
6. Run the “Mix-in” cycle

Follow for more Creami tips, tricks, and recipes!
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Want 200+ low calorie high protein recipes like this?

Comment/DM me “link please” and follow me Eli | FPF and I’ll send you the link to them all 🍦📩

306 calories 31g protein (yes, for the entire pint, mix-ins included)

Fluffernutter Protein Ice Cream 🥜🍞
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⬇️FULL RECIPE⬇️
351 calories 36g protein 25g fiber (per serving - makes 4)

High Protein Greek Pasta Salad 🫒🥗

Ingredients:
- 1 box (8 oz) Fiber Gourmet light penne
- 325g cooked chicken breast (I used rotisserie, skin off)
- 125g grape tomatoes
- 200g Persian cucumber
- 50g red onion
- 45g kalamata olives (about 9)
- 50g feta cheese
- 1 tbsp Kosterina olive oil
- 1 tbsp lemon juice
- 2 tbsp red wine vinegar
Seasonings to taste:
- salt
- pepper
- italian seasoning
- garlic

Per serving: 351 cal 49g C, 12g F, 36g P, 25g fiber

Instructions:
1️⃣ Cook the pasta
Boil in salted water, then rinse it under cold water right away. This pasta gets gummy if it sits around hot, and you want it cold for this anyway.
2️⃣ Chop everything
Halve the tomatoes and olives, slice the cucumber and red onion, and shred or cube the chicken.
3️⃣ Dress it and toss
Whisk the olive oil, lemon juice, red wine vinegar, and seasonings. Toss everything together with the feta and let it sit in the fridge for at least 30 minutes. Honestly it’s even better the next day once the pasta soaks up the dressing.

Enjoy!
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100g of fiber + 144g of protein btw 🥗🍝🇬🇷