Jarosh Performance
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Speed │ Power │ Strength │ Performance
Our mission is to ignite expansive physical potential and resilient mental fortitude within the next generation's promising athletic talents through a bold training methodology rooted in scientific progression and demonstrated measurable outcomes - implemented in a spirit of unwavering partnership, support, and customization tailored to maximize individuals' evolving capabilities and dreams.
09/27/2026
Spent the day watching UNI beat the #4 team and seeing our guy Brady play!
09/24/2026
“I’m so frustrated. It’s been so long since I’ve hit a new PR.”
As much as we love to celebrate our athletes hitting new PRs, it’s also important to normalize the (sometimes long) periods of time when a new PR hasn’t been achieved.
It can be overwhelming to see how many different factors impact performance:
• Sleep
• Nutrition
• Stress
• Recovery
• In-season vs. Off-season
• Effort
• Mentality
However, it’s reassuring to know that many of these factors can be within your control.
Control the controllable. Be patient and give yourself a little grace. The PRs will come.
09/17/2026
Anyone can look up Sophia’s stats and see why she is one of the top prospects in the nation for the class of 2028.
But not everyone has the pleasure of seeing the type of person Sophia is.
Soph, despite having every reason to brag about your talent, you remain humble. You make sure you finish the entire workout, even if that means staying long after the session has ended and every other athlete has left. You’ll ask, “What weight should I put on the bar?” and when we answer, every time without fail, you reply with, “Okay, I’ll put on 5 more pounds than that”. You welcome our new athletes and go out of your way to create conversation with them and make them feel comfortable. You truly put forth 110% effort in everything you do, and you encourage those around you to do the same.
We could not be more honored to be a small part of your athletic career. Congratulations x1000 for this well deserved accomplishment. Oklahoma is getting a good one 🥎
09/17/2026
Out here doing work!!!! Let’s go Hailey !!
Wiederin leads No. 3 Hawkettes to 2nd consecutive rivalry win at Centennial Wiederin leads No. 3 Hawkettes to 2nd consecutive rivalry win at Centennial September 16, 2026 by Dan Holm Junior Hailey Wiederin pounded 20 kills to lead the Ankeny volleyball team to a four-set victory at Ankeny Centennial in the Jag-Hawk match on Tuesday. Filed Under: Hawks, Volleyball Tagged Wit...
09/16/2026
Let’s go Hailey!!!
CONGRATULATIONS to Hailey Wiederin on 500 career kills!!
One of our seniors, Lily Black, touches on a key point: training at Jarosh Performance isn’t *just* about becoming faster, stronger, or more explosive, but it’s also about becoming more confident in yourself 😌
Jarosh Performance girls just wanna have fun (and get stronger, faster, and more explosive 😉)
09/08/2026
Our Athlete of the Month has been on fire lately, so it’s only fitting that we gave him a Dave’s Hot Chicken gift card 😉🔥🍗
08/31/2026
Say hello to the newest member of the Jarosh Performance team, A.J.!
A familiar Jarosh Performance face has officially been mic’d up 🎤
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Contact the practice
Telephone
Address
405 SE Magazine Road #104
Ankeny, IA
50021
Opening Hours
| Monday | 4:15am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 4:15am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 4:15am - 5pm |
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