CrossFit Contrivance

Life is hard. CrossFit makes it easier.See you this week.
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CFC is hiring, and we’re looking to bring new talent into our family! As an apex local, family-owned business, we take great pride in our professional team, our thriving environment, and the incredible community we’ve built here.

We are currently seeking experienced coaches who are ready to hit the floor and join a team committed to excellence. (Note: We are not currently looking for interns).

Who we’re looking for:
 -Current CrossFit coaches.
 -CrossFit coaches looking to get back to coaching.
 -Fitness instructors from other disciplines with the energy, character, and potential to transition into CrossFit.

How to apply:
If you or someone you know fits the bill, please reach out to us via email: [email protected]

All inquiries and conversations will be handled with complete professional discretion.

We’re excited to meet the next great addition to our team!

The Crossfit Contrivance committed club rewards are athletes for being committed to being in the gym consistently. Consistency is key and we reward our athletes every month every quarter and every year the rewards get bigger and better.
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This summer we added a twist we encouraged athletes to visit other cross affiliates during their travels. If they completed a Workout another Crossfit affiliate we check them into our committed club. It’s been so much fun seeing all the different gyms and communities. You’ve had the opportunity to visit
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Are you committed? Looking for someone to hold you cannibal? We got you.

We’re super particular about the equipment and the things we allow to take up space on our gym floor.

This piece of equipment is a nonnegotiable in our gym. If you haven’t had a chance to try it, please let them one of our coaches now and we can show you how to use it.
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Get Repost App • Rogue Fitness A game changer to your workout routine.

Regular use of the Westside Scout Hyper can provide safe traction, pressure/tension relief in the lower back, and strengthening of the posterior chain.

At our whiteboard, each coach should give a clear direction on the stimulus is for our programming that day.
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Intensity and variance are critical components of CrossFit programming. Intensity drives the tremendous results CrossFit athletes experience, and variance develops the broad, general, and inclusive fitness we’re after. We must preserve the intended stimulus for each workout to ensure we optimize for both intensity and variance in our programming. Here are five factors to consider when determining the desired stimulus of a workout:

#1 – How the workout feels

Is it a lung-burner? Is it heavy and slow, or will it cause muscular fatigue in specific areas?

#2 – Loading

Is this a heavy workout where the loads challenge the athlete between 1-5 reps and a longer rest is required, a moderate workout where the athlete can perform 6-20 reps with the load and requires moderate rest, or a light workout where the athlete can handle sets of 20+ reps with short rest. This heavy, moderate, or light classification applies to weightlifting movements and gymnastics movements. For example, a muscle-up is a heavy gymnastics movement, a push-up is moderate, and an air squat is light.

#3 – Timing…..

Read more about stimulus and why it matters in our Crossfit programming in Coach B‘s Sunday message on WhatsApp or search the article on crossfit.com