Framework Performance Academy
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Welcome to Framework Performance Academy, where we advance your skills and unlock your full potential
09/05/2026
3 months of work for Dean Brown
Top-end: 17.3 → 17.9 mph
5–10: 14.8 → 15.0 mph
10–10: 15.8 → 16.0 mph
Vertical: 25” → 27.3”
RSI: 1.9 → 2.2
Good progress across the board. Still more to build on.
Some work from a few weeks back.
09/01/2026
Talent will get you noticed. What happens after that is on you.
We’ve watched athletes with less natural talent pass athletes who had every physical advantage.
Not because they magically became more gifted.
They learned how to work.
They took coaching.
They made adjustments.
They competed.
And they wanted to get better.
At some point, coaches stop chasing the athlete who doesn’t want to change and start investing more into the one who does.
You don’t have to be the most talented athlete in the room. But you better be one of the ones willing to grow.
Athlete Development | Coachability | Work Ethic | Sports Performance | High School Athletes | College Athletes | Athlete Mindset | Youth Sports
08/27/2026
Just in case anyone was wondering 🏈😂
08/14/2026
I think density is one of the most overlooked variables in training.
Curious, what’s a variable you think coaches don’t talk about enough?
Coaching never stops.
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1005 Davis Drive
Apex, NC
27523
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 3pm |
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