ETS Performance Appleton

This weeks Feature Friday goes to Claire H. She has been working hard at ETS for well over a year now and has made huge progress! She has been keeping solid goals in mind to finish this volleyball season off on a positive note! Last year she hit a personal best of serving 11 points in her volleyball game, its her goal to break that this year! Right after that she is going into basketball and wants to qualify for state!

Lets make sure those goals become reality, you got this Claire!!

Favorite Lift: DB Bench Press 💪

Least Favorite Lift: DB Split Squat 👎

Favorite Sports Team: Green Bay Packers 🏈

Favorite Athlete: Caitlin Clark 🏀

Favorite Non-Sport Activity: Watching Tv 🖥

Favorite Restaurant/Cheat Meal: Chic-Fil-A 🐔

Favorite Part About ETS: The Coaches 🫡

Big Influence: Dad ❤️

Dream Vacation: Paris, France 🇫🇷

Fav Song: Choosin Texas by Ella Langley 🎤

Today marks the final two weeks of September and the chance to earn a custom ETS bag tag and referral credit of $100!

When you come in to train this week, stop at the desk and simply connect with one of our coaches to collect!

“The strength of the team is each individual member. The strength of each member is the team.”
- Phil Jackson

This Feature Friday goes out to Nick H. Nick has been a committed athlete at ETS for well over a year now and has made huge progress on his overall strength and speed! His main focus of getting stronger and faster for football has truly paid off with him scoring a touchdown in last night's football game! Nick has been focusing on maintaining his momentum of success, that after this football season he's ready to go into basketball season to defend their state title!

Keep up the great work Nick and continue to push yourself in your training!🫡

Favorite Lift: Bench Press 💪

Least Favorite Lift: Bulgarian Split Squat 👎

Favorite Sports Team: Green Bay Packers 🏈

Favorite Athlete: Micah Parsons 🫡

Favorite Non-Sport Activity: Watching Tv 🖥

Favorite Restaurant/Cheat Meal: Chic-Fil-A 🐔

Favorite Part About ETS: Coaches 👍

Big Influence: Dad ❤️

Dream Vacation: Hawaii 🌺

Fav Song: Chicken Fried by Zac Brown Band 🎤

TAG A TEAMMATE. GET REWARDED. 🚨🚨🚨

From September 15-30, we’re rewarding ETS members for bringing their teammates into the ETS family. 💪

Refer 3 teammates and earn a custom
ETS shield bag tag. 🏷️

If one of your referrals becomes an ETS member, you’ll also earn a $100 referral credit. 💰

Know someone who would be a great fit at ETS? Stop by the front desk and tag your teammates today. 🚀

Today, we remember the lives lost, the heroes who responded and the families forever changed. 🇺🇸

This Feature Friday goes out to Avery N. Avery has been a top athlete here at ETS. First starting in Speed Plus then graduating to Total Peformance! Since then she has been increasing her numbers and putting up PRs. She has been a crucial part of the ETS Family and committed to her basketball goals! She placed 2nd in State last year in her basketball season and made two AAU basketball teams! She is proof that coming in and being consistent will allow you to accomplish great things!

We are proud of you Avery and all you continue to accomplish! Keep pushing and keep raising the standard!

Favorite Lift: Trap Bar Deadlift 👍

Least Favorite Lift: Lateral Raises 👎

Favorite Sports Team: Milwaukee Bucks 🏀

Favorite Athlete: Caitlin Clark 🫡

Favorite Non-Sport Activity: Hanging out in the pool with friends⛱️

Favorite Restaurant/Cheat Meal: Katsu-Ya of Japan 🍣

Favorite Part About ETS: The People 😁

Big Influence: Mom and Dad ❤️

Dream Vacation: Germany 🇩🇪

Fav Song: Girl on Fire by Alicia Keys 🎤

Progress is never linear. There are too many variables within the human body, and outside variables that add bumps in the road.

That being said, the best chance of becoming the best version of you is through consistency, trusting your program, and working as hard as possible - to demand the highest level of yourself.

There's no guarantee in sports, training, or life. But by having an extraordinary work ethic, following a thought out program - and being extremely consistent - gives you the best chance at becoming great.

Shout out to ETS Springville for the inspiration!

Today, we celebrate the work. The early mornings. The extra reps. The commitment when no one is watching.

Here’s to everyone who continues to show up, put in the work, and earn what comes next.

Happy Labor Day from ETS Performance 🇺🇸