Sunrise Therapy

October is here, and it’s going to be a fun one at Sunrise!

We’ve got cozy fall vibes, a little Halloween fun, plenty of self-care and TWO Sunrise weddings to celebrate this month. 💍

Caitlin is getting married October 10, followed by Courtney on October 17! 🤍

With our team celebrating alongside them, our schedules and availability may look a little different around both wedding weekends. We appreciate your patience and encourage you to book ahead if you know you’ll be needing some Sunrise time this month.

Here’s to a month full of love, laughter, cozy days and making a little time for yourself.🤎

Happy October from Sunrise Therapy!

Chocolate or fruity? 🍫🍓

Today’s Halloween Candy Showdown is making you choose.

👍 Hershey’s

❤️ Starburst

Only ONE moves on.

Ever notice your shoulders creeping toward your ears during a stressful day?
Stress isn't only something we think. Our bodies can respond to it, too.

You might notice:

Tight shoulders or neck.
A clenched jaw.
Headaches.
Trouble sleeping.
Feeling physically tense even when you're trying to relax.

That's why taking care of your body can be an important part of how you respond to everyday stress.

Movement. Sleep. Stretching. Time outside. Massage. Quiet. Whatever helps your body come out of go-go-go mode deserves a place in your routine.

You don't have to earn that care by reaching your breaking point first. 🤍

Pay attention to where your body is asking you to soften.

Okay, this one could be controversial. 👀😂

🥥 Almond Joy vs.🍏 Caramel Apple Pops

Who deserves a spot in the next round?

👍 Almond Joy

❤️ Caramel Apple Pops

We’ve got openings over the next two weeks!

If you’ve been waiting for a sign to get something on the calendar… this might be it. Especially since you can save 20% on services right now with code FALLINLOVE. 🤍

Upcoming availability:
🍂 9/30 — Courtney
🍂 10/1 — Ashley, Courtney & Dom
🍂 10/2 — Ashley & Courtney
🍂 10/3 — Dom
🍂 10/4 — Dom
🍂 10/5 — Ashley, Courtney & Dom
🍂 10/6 — Courtney
🍂 10/7 — Courtney & Dom
🍂 10/8 — Ashley, Courtney & Dom
🍂 10/9 — Ashley

See a day that works for you? Book Now!

Use code FALLINLOVE for 20% off services. 💍

🍭 ROUND 1 STARTS NOW!

We’re kicking off The Great Halloween Candy Showdown with a classic candy battle.

👍 Dum Dum Suckers

❤️ Tootsie Rolls

React to this post to cast your vote! The candy with the most votes moves on

We’re FALLing in love over here. 🍂💍🤍

Caitlin’s wedding is less than 2 weeks away and Courtney’s is less than 3!

Before we take a little time away from Sunrise to celebrate our brides, we thought it was the perfect excuse for a special. ☀️

For a limited time, enjoy 20% OFF services when you book with us!

Use code FALLINLOVE when booking.

If you’ve been meaning to schedule that massage, facial, wax or a little time for yourself, come see us before wedding season officially takes over around here.

Book your appointment + use code FALLINLOVE for 20% off.

Book now: https://sunrisetherapy.info/

Sunrise Therapy Customized services to fit the needs and wants for everyone!

🎃 THE GREAT HALLOWEEN CANDY SHOWDOWN 🍬

October is almost here, and we have one very important question to settle…

What is the BEST Halloween candy? 👀

We’ve chosen 16 contenders, put them head-to-head, and now we’re handing it over to you.

Take a look at the bracket and find your favorite.
👍❤️ Starting tomorrow, we’ll post one matchup at a time.
Vote using the reaction shown on the post, and the winner will move on to the next round.

We’ll keep going until just ONE candy is left standing

Now that you’ve seen the competition…

Who are you predicting will win it all? 👇

One little thing on the calendar can change the feel of an entire week.

Dinner with a friend.
A Friday night movie.
Your kid's game.
Coffee from your favorite place.
A walk somewhere pretty.
A new book waiting on your nightstand.
Plans for absolutely nothing on Saturday morning.

It doesn't have to be a vacation or some huge event.
Sometimes it's simply knowing there's something to look forward to.

This Self-Care Sunday, put one little thing on your calendar that you're genuinely excited about. 🤍

Some weeks take a little more out of you than others. 🤍
Consider this your reminder that it’s okay to recharge.
Whatever helps you feel a little more grounded, rested, energized, or simply more like yourself. Make room for it.

Your body will thank you. ☀️