Motus Rx Physical Therapy
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We help active people move confidently and feel young again without need for medications or surgeries
We help busy, active people in the Fox Valley heal quickly from aches and pains without medications or surgeries so they can hit PR's in the gym, overperform at work, and spend time with family how they really want. Comprehensive movement and pain experts with performance specialty in Golf Performance: Certified by the Titleist Performance Institute to rehabilitate and enhance performance of golfer's of all levels.
Mark your calendars! 🗓️ We're hosting a Pilates pop-up like no other — "Motulates" — on Saturday, October 10th at Motus RX!
This event is perfect for fitness and athletic enthusiasts looking for a different kind of workout — one that emphasizes deep core activation, muscle toning, and total-body control. After the 50-minute Pilates session, stick around for brunch and connect with others in the Motus RX community.
Whether you're a regular at the gym, a weekend athlete, or just curious about adding variety to your routine, this pop-up Pilates class is a fun way to explore a new type of movement.
Spots are limited, so don't wait!
To register for our upcoming Pilates, "Motulates" class on October 10th, go to the link here or head to the link in our bio!
👉 https://link.physiofunnels.com/widget/form/UH0h32isig0JCvABwP3n
09/28/2026
Know the signs. Tingling, numbness or a burning sensation running down one leg are among the most common signs of sciatica, and they are often triggered or worsened by prolonged sitting, bending or lifting. Some people notice it comes and goes with activity, while others feel it constantly. Either way, it is worth paying attention to rather than waiting it out. The earlier it is properly assessed, the more options are usually available and the sooner things tend to improve.
Book a free Discovery Visit at https://www.motusrx.com/free-discovery-visit/
09/25/2026
Myth: sciatica means surgery is the only real fix. It is a common assumption, especially when the pain is sharp or has been around for a while. The truth is that most sciatica responds well to a targeted plan of movement, mobility work and strengthening, without medications or surgery. The nerve pain often eases once the surrounding muscles and joints are working the way they should. Surgery is sometimes appropriate, but it is far from the first or only option for most people.
Book a free Discovery Visit at https://www.motusrx.com/free-discovery-visit/
09/23/2026
Sitting through dinner should not be painful. Neither should a car ride, a movie, or a long meeting. If a numb, tingling or burning leg has quietly become part of daily life, it is easy to just work around it, shifting positions, standing up more, avoiding certain chairs. But that discomfort is worth paying attention to rather than managing around indefinitely.
A proper assessment can identify exactly what is going on in the lower back and nerve pathway, and what steps actually help. Book a free Discovery Visit at https://www.motusrx.com/free-discovery-visit/
Your low back might be compensating for weak glutes and core 👀
Lower Crossed Syndrome is a common pattern we see in lifters and deadlifters — tight hips, underactive core, overworked low back.
The fix isn't rest. It's smarter movement. 💪
Dealt with a repeat back injury or tweaked something during a workout? Comment "back" below and let's talk 👇
09/21/2026
That shooting pain down your leg has a real cause, and a real explanation. Sciatica happens when a nerve in the lower back gets irritated or compressed, often by tight muscles, a stiff joint or extra pressure from hours of sitting. It can show up as tingling, numbness or a sharp, burning sensation anywhere from the lower back to the foot. The good news is that it is treatable.
With the right assessment, most people find out exactly what is driving it and what actually helps it settle down for good. Book a free Discovery Visit at https://www.motusrx.com/free-discovery-visit/
Would I tell my mother to get a cortisone injection???
🤔
Last week's low back workshop covered a question we hear often: "Should I get a cortisone injection for my back or nerve discomfort?"
Here's a quick recap 👇
✅ Cortisone injections can provide short-term relief for some people ⚠️ Research shows repeated injections may affect surrounding tendons, ligaments, and cartilage over time 📉 Effectiveness tends to decrease the more they're used
The truth? Rehab, injections, surgery, and medications can all play a role — but the right choice depends on what's actually driving your symptoms (a pinched nerve, disc bulge, or something else entirely).
Not sure which path fits your situation? Comment "different" below and our team will reach out about our Free Back Pain Differential Diagnosis session to help you understand your options.
09/18/2026
Thank you to everyone who joined the lower back health event at Motus Rx Physical Therapy. It was great spending about 90 minutes together covering practical strategies for staying active and supporting a healthier lower back with Dr. Emma Louie and Dr. Eric Wallace. For anyone who could not make it, or wants a refresher, follow up conversations are always welcome. Reach out anytime to keep the momentum going toward the activities that matter most.
Learn more or get in touch: https://info.motusrx.com/september-2026-low-back-workshop-register
09/18/2026
This...
One of my favorite weekends (okay maybe 4 days) of the year...Brother's Weekend!
In 3 days we played 111 holes of golf and had fantastic camaraderie as we always do.
It really is something special to continue on as we age.
But a bum elbow, tennis elbow on my lead arm, made me question whether id make it thru the weekend being able to golf, and worse, miss the competition and banter with my brothers.
Thankfully, after 3 sessions of Shockwave Therapy with Curamedix, now available at Motus, I was able to not only play, but play well enough to win the weekend!
Bragging rights for another year!!!
And my elbow pain hasn't come back with golf or with starting back up my workouts.
If you have any nasty "itises" like tennis, golfers elbow, achilles, jumpers knee, or plantar fasciitis, this can be a game changer!
Interested in learning more?
Comment "shockwave" to start the conversation about if this might be appropriate for you!
09/17/2026
Missed last night's low back event? 😬 Sorry you weren't "pulled" in!
We talked myths, mobility, core strength, and building a truly resilient back — without jumping straight to injections or surgery. 💪🚶♀️
Want in on what you missed? 👇 Comment "event" and we'll reach out!
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Address
W5361 County Road KK, Suite F
Appleton, WI
54915
Opening Hours
| Monday | 12pm - 5pm |
| Tuesday | 7am - 8pm |
| Wednesday | 8am - 3pm |
| Thursday | 7am - 8pm |
| Friday | 8:30am - 5pm |
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