URBAN FIT
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January 2018 there will be a weekly free workout for anyone in the community to join in.
Urban Fit is a Fit Club for owner Nancy Warner's Independent Team Beachbody coaching it is a place for her customers and coaches to invite guests to come and do a morning workout's using Beachbody On Demand. Urban Fit is also used for nutrition talks, Bible study's and networking events.
07/10/2017
What's your focus?
Great Class Ladies! See you on Wednesday
Thank you ladies for a great class tonight!
06/16/2017
Vegetable Meatloaf for dinner YUM! I use almond crumbs instead of breadcrumbs!
Vegetable Meatloaf with Balsamic Glaze Get Vegetable Meatloaf with Balsamic Glaze Recipe from Food Network
06/15/2017
MS and How Pilates Changed My Life, Part Three: Mariska Breland's Tips Patient columnist Mike Knight shares Pilates exercise tips for multiple sclerosis from instructor Mariska Breland, who has MS and teaches other instructors.
06/13/2017
How Pilates Benefits Runners Pilates ought to be part of an injured runner’s rehabilitative regimen. Here’s why.
06/12/2017
10 Health Benefits in BARRE Class!
Register @ www.sculptyourcore.com Check it out tonight at 5:45pm! ($5 Community Fitness)
Top 10 Health Benefits of Barre • Health Fitness Revolution barre work is an excellent workout in itself. You don't have to be a ballet dancer to do barre work, but it can help improve flexibility and strength in indi
05/31/2017
Week 5/30 Classes:
Wednesday
7:30am Barre, 8:30am Strength & Sculpt, 9:30am Barre, 10:30am Gentle Movement, 12:00pm Barre
Thursday
7:30am Strength & Sculpt
8:30am Barre
9:30am Pilates Fusion
5:45pm Barre
Friday
6:00am Pilates Fusion
8:30am Barre
9:30am Pilates Fusion
12:00pm Barre
05/22/2017
Classes today
8:30am Pilates Fusion
9:30am Barre
10:30am Gentle Movement
5:45pm Community Fitness
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1006 S Lawe Street
Appleton, WI
54915
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