Studio Synergy

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Breathwork Workshop at Studio Synergy ~ Pilates for Golf ~ August Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 161 | August 2026 Studio Synergy Hosts Breathwork Workshops THERE ARE STILL A FEW SPOTS LEFT IN THE AUGUST WORKSHOPS, SIGN

Pilates Schedule:
There IS class today (Wed 8/29), then NO Pilates 7/29 - 8/7.

Reminder: NO Pilates tomorrow 7/9 and Friday 7/10. Thanks!

Studio Synergy is excited to announce our upcoming breathwork workshops led by Audrey Cook, a certified facilitator. These sessions combine modern neuroscience with ancient techniques to enhance mental clarity and emotional wellness. Don't miss out on this opportunity to rejuvenate your mind and body. Reserve your spot today!

Breathwork Workshop at Studio Synergy ~ July Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 160 | July 2026 Studio Synergy Hosts Breathwork Workshops For over a decade, Audrey Cook, certified breathwork facilitator

Reminder:
No Pilates today 6/26/26. Thanks!

No 10am Pilates class on Thursday 6/11 (private lessons are still on as scheduled) & No Pilates Monday 6/15. Thanks!

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Pilates for Physical AND Mental Health ~ June Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 159 | June 2026 Why Pilates???? Most people have heard of the physical benefits of Pilates: Core Strength Flexibility Long

Reminder: NO Pilates Fri 5/22 and Mon 5/25.

Reminder: NO Pilates Wed 5/13 and Thur 5/14. Thanks!😊

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Spring into a Healthier You!!! ~ May Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 158 | May 2026 ~ Spring into Health ~ Studio Synergy offers a variety of options to help you reach your health and fitness