Studio Synergy

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Community Events (Women's Networking Event, Golf Tournament) ~ Breathwork Class ~ October Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 163 | October 2026 ~ Client-Inspired Community Events ~ Join the Women's Foundation of Greater St. Louis for Anders Amplif

No Pilates Fri 9/4 and No Pilates Mon 9/7. Have a great Labor Day!!

Exciting news! We have added new breathwork workshops to our schedule on September 27 and October 25. Join us to restore and nourish your mind and body through this transformative practice. Sign up today!

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Breathwork Workshops at Studio Synergy ~ Yoga Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 162 | September 2026 Breathwork Workshops Added to Schedule “In a world that teaches us to disconnect from ourselves in or

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Breathwork Workshop at Studio Synergy ~ Pilates for Golf ~ August Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 161 | August 2026 Studio Synergy Hosts Breathwork Workshops THERE ARE STILL A FEW SPOTS LEFT IN THE AUGUST WORKSHOPS, SIGN

Pilates Schedule:
There IS class today (Wed 8/29), then NO Pilates 7/29 - 8/7.

Reminder: NO Pilates tomorrow 7/9 and Friday 7/10. Thanks!

Studio Synergy is excited to announce our upcoming breathwork workshops led by Audrey Cook, a certified facilitator. These sessions combine modern neuroscience with ancient techniques to enhance mental clarity and emotional wellness. Don't miss out on this opportunity to rejuvenate your mind and body. Reserve your spot today!

Breathwork Workshop at Studio Synergy ~ July Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 160 | July 2026 Studio Synergy Hosts Breathwork Workshops For over a decade, Audrey Cook, certified breathwork facilitator

Reminder:
No Pilates today 6/26/26. Thanks!

No 10am Pilates class on Thursday 6/11 (private lessons are still on as scheduled) & No Pilates Monday 6/15. Thanks!

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Pilates for Physical AND Mental Health ~ June Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 159 | June 2026 Why Pilates???? Most people have heard of the physical benefits of Pilates: Core Strength Flexibility Long