Fitonomy Mobility

Figure-Four Stretch for Tight Glutes & Outer Hips 🙌

Deep glute tension after sitting? Add this figure-four stretch to your hip mobility routine. Focus on a comfortable stretch through the glutes and outer hip while keeping your spine long and avoiding forced movement.

Dynamic Plank Exercise: Core Control & Spinal Mobility 💪

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Explore the connection between core engagement and spinal movement with this dynamic plank variation. Moving between a straight-arm plank and a gentle back extension challenges abdominal control and body awareness. Keep each repetition controlled and stay within a comfortable range.

Lower Back Mobility: Gentle Hip Rotations for Stiffness 🙌

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Lower back feeling stiff after sitting? Add gentle hip rotations to your mobility routine. This floor-based movement explores comfortable rotation through the hips and lower back—keep the motion slow and avoid forcing the range.

Partner Stretch for Tight Hips & Lower Back 🙌

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Make space for gentle movement in your mobility routine. This partner-assisted stretch focuses on the hips and lower back with controlled support and a comfortable range. Keep the pressure light, stay relaxed, and communicate with your partner throughout.

Partner Shoulder Stretch for Tight Shoulders & Chest Mobility 🙌

Tight shoulders making it harder to reach behind your back? Explore this partner-assisted shoulder stretch to work on shoulder flexibility and chest mobility. Use gentle support, move slowly, and keep the stretch comfortable without forcing your arms higher.

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Partner figure-four stretch for tight hips and lower back 🤝🧘‍♂️
Use gentle pressure. Keep the body relaxed.

Comment “MOBILITY” and we’ll send it to your DMs.

Improve spinal mobility and relieve stiffness with this simple seated stretch. 🪑

Tight hamstrings or lower back? Try this partner-assisted stretch to open up the back of the legs and improve mobility.

Move slowly, stay controlled, and never force the stretch.

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Release tight hips and ease lower-back tension with these two simple stretches. 🧘‍♀️

Comment “MOBILITY” and we’ll send it to your DMs.

Improve hip and torso rotation 🧘‍♂️🔄
Keep the shoulders grounded. Rotate with control.