CrossFit Liberate

Foundations is such an integral part of starting your CrossFit journey. We are so excited for Jillian and Jacob for graduating Foundations this week! Let's go!!!!💪💪🏋🏋️️ They crushed their graduation workout! Nothing but gainz inbound!

No idea what Foundations is? Interested? Sign up for a No Sweat Intro on our website (www.crossfitliberate.com) or sling us a call or text at 706-608-9774!

Jump training, or plyometric training, can have significant benefits for strength, power, balance, coordination, and overall physical performance.

Research shows that regular plyometric training can improve lower-body strength, jumping ability, sprint speed, and agility. Jumping also provides weight-bearing stimulus that helps support bone mineral density, particularly around the hip and femoral neck.

Studies have also found improvements in balance and postural control, which are important for athletic performance and maintaining functional movement as we age.

And your hair will look super cool doing it....

7 signs you're on the right track with your health and fitness journey (hint: it has nothing to do with a scale)....

* You have more energy
* You enjoy working out more
* You are getting STRONGER
* Your clothes fit better
* Other people notice changes
* Your nutrition has improved
* You have more confidence

If you feel like you aren't on the right track, or you're not seeing these signs...give us a call. I promise we'll help!

🌟 OCTOBER MEMBER OF THE MONTH 🌟

Help us give a HUGE congratulations to our October Member of the Month, Emmeline Niolon! 🖤💛🎉

Emmeline has been part of the CrossFit Liberate family for 9 months, and she has quickly become such a fun and awesome part of our community! 💪

Now let’s get to know Emmeline a little better! 👇

💚 Favorite Color: Green
🥒 Favorite Food: Pickles
👟 Nike or Reebok: Reebok
🔥 Favorite Workout: Grace or Jacob’s Ladder… if that counts! 😆

And when we asked Emmeline how CrossFit has impacted her life, she said:

❤️ “CrossFit has made working out the most fun part of my day!”

We absolutely LOVE that! 🙌

Emmeline, thank you for bringing your energy, hard work, and great attitude to CrossFit Liberate. We’re so glad you’re part of our community and we’re excited to celebrate you this month! 🖤💛

Everyone, make sure you give Emmeline some love and congratulate her on being our October Member of the Month! 🎉👏

Don't take it from us....check out what our members say about CrossFit Liberate! You won't be sorry!

SEPTEMBER COMMITTED CLUB 🔥

Consistency deserves to be celebrated! 👏

This month, 43 CrossFit Liberate members hit 12 or more classes and earned their spot in the September Committed Club! 🏆💪

From 12 classes all the way up to 21 check-ins, these athletes showed what happens when you consistently make yourself a priority.

Show up. Put in the work. Earn your spot. 🖤💛

Congratulations to every member on this month’s leaderboard! We’re proud of you and grateful to have you as part of the Liberate community. 🙌

👇 Check out the full leaderboard and give your fellow members some love!

And if September wasn’t your month, don’t worry… October is another opportunity to get to 12! 👀🔥

12 CLASSES. ONE MONTH. COMMITTED.

PutInTheWork CrossFit SeptemberCommittedClub

🔥 SEPTEMBER COMMITTED CLUB 🔥

Consistency deserves to be celebrated! 👏

This month, 43 CrossFit Liberate members hit 12 or more classes and earned their spot in the September Committed Club! 🏆💪

From 12 classes all the way up to 21 check-ins, these athletes showed what happens when you consistently make yourself a priority.

Show up. Put in the work. Earn your spot. 🖤💛

Congratulations to every member on this month's leaderboard! We're proud of you and grateful to have you as part of the Liberate community. 🙌

👇 Check out the full leaderboard and give your fellow members some love!

And if September wasn't your month, don't worry… October is another opportunity to get to 12! 👀🔥

12 CLASSES. ONE MONTH. COMMITTED.

Have you ever been told by a "healthcare professional" to not do squats anymore 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮'𝙧𝙚 𝙗𝙖𝙙 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚𝙨?

Do you ever sit in a chair? Sit on the toilet? Get in and out of your car?

Having the ability to squat is pretty important for every single person regardless of your fitness goals.

Squatting doesn't have to be done with super heavy weights to be effective (although we like to squat heavy!!!). Squatting with any level of resistance and repetition will increase your quad and glute (legs and butt) strength and will help with hip mobility.

Care to give it a try? Want to move better? Be stronger? Sit and stand more confidently? Come see us...we can help...

🚨 BRING A FRIEND FRIDAY IS BACK! 🚨

Your workout buddy called… they’re coming with you. 😏💪

📅 Friday, October 2
⏰ ALL CLASS TIMES
📍 CrossFit Liberate
🔗 http://app.usekilo.com/sales-portal/crossfit-liberate/a33c2c47-1fe2-4090-82b1-a7023ef07e0b

Grab your bestie, your coworker, your spouse, your neighbor—or that friend who keeps saying, “I really need to start working out.” 😂

Come sweat, laugh, lift, and show them what the CrossFit Liberate community is all about! 🖤💛

No pressure. No experience needed. Just bring a good attitude and be ready to have some fun!

👯 Tag the friend you’re bringing below!
Let’s fill the gym with new faces and show them why we’re STRONGER TOGETHER. 🔥