Yoga For Every Age
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Ilse's on-line videos can now be accessed directly from the Yoga For Every Age website. Look at the top of the left hand column and click on the page link.
Yoga for Every Age with Ilse Mindling 941-204-0095
Dedicated Hatha Yoga instructor since 1981. 🧘♂️ A practitioner for over 50 years, I was mentored by the greats of the 70s Miami yoga scene to find joy in movement without competition. http://yogaforeveryage.com/
Chair Yoga at Winterville Cultural Center 11am 9/17/26
08/26/2026
A few years back at St. Augustine Beach Campground.
https://www.facebook.com/reel/1722905145497228
This is just one of many poses we do in our chair yoga class. It is nice to have options :) 🧘
08/09/2026
Starting the day with Down Dog. 🥰
08/08/2026
In yoga, we learn to create space in the body —
and in life, we must create space in the heart.
Check it out.🧘
08/01/2026
These days many of us are sitting too much. Long stretches of sitting, laptop open, watching TV, sitting and reading. Pretty soon the shoulders creep up to your ears, back glued to the chair. Most of us know the feeling by mid-afternoon: hips that feel locked up, a lower back that's had enough, and a stiffness that seems to settle in no matter how many times we shift positions. Sitting for extended periods shortens the hip flexors, weakens the core, and puts steady pressure on the spine. The fix, though, doesn't need to be complicated. A short yoga sequence, right in your chair or done at your desk or on a mat nearby, can loosen things up and reset your posture in about 10 minutes flat.
Looking forward to August and more chair yoga at Oconee County Senior Center on Mondays, at Greystone Clubhouse in Athens on Wednesdays and Thursday at Winterville Cultural Center.
See you there :). 🧘♀️🧘♂️
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225 Stonecrest Court
Athens, GA
30605
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