Team Williams Training
Formerly Strength & Strike Fitness
Personal Training. Done Together. Athens, GA๐๐พ Click ๐๐พ
bio.site/coachrhuben
Strength & Conditioning, Cardio Kickboxing, Boxing
๐๏ธโโ๏ธ your 1st class is ALWAYS FREE๐ฅ
Click๐to redeem offer
bio.site/strengthandstrike
09/24/2026
๐๐ข๐จ๐ก๐๐๐ก๐ ๐ ๐๐ ๐๐๐ฅ๐ฆ ๐ช๐๐ก๐ง๐๐.
Team Williams Training is officially underway, and Iโm looking for the first 50 people who want to be part of what Iโm building.
This is a different kind of gym experience โ intentionally small, coaching-focused, and built around meeting you where you are.
Whether through Personal Training or Semi-Private Training, the goal is simple: give you the coaching, attention, and plan you need to get stronger, move better, and keep doing the things you love.
For my first ๐ฑ๐ฌ ๐๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐:
โ ๐ฎ๐ฌ% ๐ข๐๐ ๐ฌ๐ข๐จ๐ฅ ๐ ๐๐ ๐๐๐ฅ๐ฆ๐๐๐ฃ ๐๐ข๐ฅ ๐๐๐๐
โ $๐ฌ ๐๐ก๐ฅ๐ข๐๐๐ ๐๐ก๐ง
โ ๐๐ข๐จ๐ก๐๐๐ก๐ ๐ ๐๐ ๐๐๐ฅ ๐ฆ๐ง๐๐ง๐จ๐ฆ
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PLUS โ everyone who applies during the Founders campaign is entered to ๐ช๐๐ก ๐ง๐๐๐๐ฅ ๐๐๐ฅ๐ฆ๐ง ๐ฏ ๐ ๐ข๐ก๐ง๐๐ฆ ๐๐ฅ๐๐.
Thereโs no payment required to apply.
Your first step is simply letting me know youโre interested so we can start with a conversation.
๐๐พ ๐๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ฎ๐ฝ๐ฝ๐น๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ต๐ฒ๐ฟ๐ฒ ๐๐พ
https://www.teamwilliamstraining.com/founders
Iโm excited about what Iโm building โ and even more excited about the people I get to share it with.
๐๐ก๐ง๐๐ก๐ง๐๐ข๐ก๐๐. ๐๐๐๐๐๐๐ฅ๐๐ง๐.
07/22/2026
๐ ๐๐ฎ๐ฝ๐ฝ๐ ๐ฒ๐ฌ๐๐ต ๐๐ถ๐ฟ๐๐ต๐ฑ๐ฎ๐, ๐๐ฒ๐ฏ!๐
Yesterday, we got to celebrate one of our own in true Strength & Strike fashion. ๐
Our members surprised Deb with balloons, birthday wishes, and plenty of smiles to celebrate her milestone birthday. If you know Deb, you know she brings positivity, determination, and kindness every time she walks through our doors.
Sixty isn't a finish lineโit's another chapter. And Deb continues to prove that getting stronger, taking care of yourself, and showing up consistently has no age limit.
Deb, thank you for being such an important part of our community. We hope this next year is filled with good health, new adventures, and plenty of reasons to celebrate.
Help us wish Deb a very Happy 60th Birthday in the comments! ๐๐๐๐ช
07/03/2026
๐บ๐ธ๐ฐ๐๐ต ๐ผ๐ณ ๐๐๐น๐ ๐๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ๐บ๐ธ
Just a quick reminder of our schedule for the holiday weekend!
๐ฅ ๐๐ฟ๐ถ๐ฑ๐ฎ๐, ๐๐๐น๐ ๐ฏ - 9:30 AM Strike only (No 4:30 PM class)
๐ ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐, ๐๐๐น๐ ๐ฐ - Closed
Whether you're traveling, spending time with family, or firing up the grill, we hope you have an amazing Independence Day weekend.
Stay active, enjoy the celebration, and we'll be back to our regular schedule before you know it.
Have fun. Be safe. โค๏ธ๐ค๐
06/10/2026
Huge thank you to Zena for the kind words and for being part of what makes this community so special.
Stronger. Fitter. More confident.
And two years later, still loving the journey.
โThe community they foster is EVERYTHING!โ
We couldnโt ask for a better compliment. ๐ค๐ช
๐ First class is on us.
๐Just click the link in our bio
06/10/2026
โ๏ธInvest in ๐ฌ๐ข๐จ this Summerโ๏ธ
๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ผ๐๐ฟ ๐ป๐ฒ๐
๐ ๐ฏ ๐บ๐ผ๐ป๐๐ต๐ ๐น๐ผ๐ผ๐ธ๐ฒ๐ฑ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐น๐ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐?
What if you feltโฆ
๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ ๐ช
๐๐๐๐ก๐๐ฅ ๐ฅ
More confident
Had MORE ENERGY than youโve had in YEARS โก
Thatโs what can happen when you finally stop trying to do it all alone.
Inside Strength and Strike Fitness๏ฟผ, weโve watched everyday people completely change their lives through consistency, coaching, and support.
No gimmicks.
No intimidation.
Just REAL people putting in REAL work and getting REAL results. ๐ฆพ๐ฅ
Your next 3 months could change a lot.
The question isโฆ
Are you ready to start?
๐บ๐ธ๐ฆพMemorial Day Murph 2026 ๐บ๐ธ๐ฆพ
Not just a workout.
A challenge.
A test.
A reminder of what weโre capable of when we keep going together.
Different fitness levels.
Different versions.
Same effort.
Same support.
Proud of every single person who showed up, pushed themselves, and honored the meaning behind the day.
This community is special
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Contact the business
Address
3812 Atlanta Highway
Athens, GA
30606
Opening Hours
| Monday | 9am - 8:45pm |
| Tuesday | 9am - 8:45pm |
| Wednesday | 9am - 7:45pm |
| Thursday | 9am - 7:45pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 11:30am |
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