Live Healthy

One Tiny Habit. One Big Difference. ✨
Every morning starts the same way for me; a big glass of water and a pinch of Baja Gold mineral sea salt.
It may seem like a small thing, but I’ve learned that our health is often shaped by the little habits we do consistently, not the big things we do occasionally.
I love Baja Gold because it’s a natural mineral-rich sea salt that helps support hydration and replenish electrolytes. It’s become one of those simple daily practices that makes me feel like I’m taking care of my body before the busyness of the day begins.

Just a small, intentional habit that I’ve found works well for me.
What is one tiny habit that makes a big difference in your day? 💛



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Every morning starts the same way for me ; a big glass of water and a pinch of @bajagoldsaltco -mineral sea salt. It may seem like a small thing, but I’ve learned that our health is often shaped by the little habits we do consistently, not the big things we do occasionally. I helps to support hydration and replenish electrolytes. It’s become one of those simple daily practices that makes me feel like I’m taking care of my body before the busyness of the day begins. Just a small, intentional habit that I’ve found works well for me. What is one tiny habit that makes a big difference in your day? 💛 Love Jen xx #JenLivesHealthy #HealthyHabits #livehealthy #BajaGold #MineralSalt Hydration

A few years ago, we made the switch to milling our own wheat berries at home, and the difference has been remarkable.

We've noticed that our homemade bread is easier to digest, leaves us feeling satisfied, and doesn't cause the bloating we often experienced with store-bought bread. In fact, it seems to support healthy digestion and keeps everything moving regularly.

Freshly milled flour has completely changed the way we bake. Our breads, rusks, cakes, muffins, and other baked goods are richer & more flavorful. The taste is fresh, wholesome, and nothing like store-bought flour.

When wheat is freshly milled, the natural oils, fiber, and nutrients are still intact, giving your baking both incredible flavor and nutritional value.

There's something deeply satisfying about taking a simple wheat berry and turning it into nourishing food for your family.

Have you ever tried baking with freshly milled flour?

Jenni-Lee Basson






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Why You Should Mill Your Own Flour: When it comes to baking, the quality of your flour can make a significant difference. Store-bought flour often lacks essential nutrients because it undergoes processing to extend its shelf life. This process removes the bran and germ, which are rich in vitamins, minerals, and fiber. By milling your own flour, you retain these vital nutrients. Freshly milled wheat contains more germ and bran, providing a richer nutritional profile. The oils in the germ are also preserved, which can enhance the flavor and texture of your baked goods. ⭐️ I literally can see the oils in my bowl of freshly milled flour ! 😀 In essence, milling your own flour ensures you get the full benefits of the grain, making your baking not only more delicious but also more nutritious 😉 Love Jen xx #livehealthy #healthcoach #nutritioncoaching #foodismedicine

SIMPLE ANTI-INFLAMMATORY SALAD RECIPE



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Chickpea, Beet, Feta & Roasted Squash Salad Ingredients * 2 cups butternut squash, cubed * 1 tbsp olive oil * 1 tsp paprika * Salt & black pepper, to taste * 1 can chickpeas, drained and rinsed * 2 cooked beets, diced * 1/2 cup feta cheese, crumbled * 2 cups mixed greens * 2 tbsp pumpkin seeds (optional) Dressing * 2 tbsp olive oil * 1 tbsp lemon juice * 1 tsp honey * 1/2 tsp Dijon mustard * Salt & black pepper, to taste Instructions 1. Preheat oven to 200°C (400°F). 2. Toss squash with olive oil, paprika, salt, and pepper. Roast for 25 minutes until tender. 3. In a small bowl, whisk dressing ingredients together. 4. In a large bowl, combine mixed greens, chickpeas, beets, roasted squash, and feta. 5. Drizzle with dressing and toss gently. 6. Top with pumpkin seeds and serve. . . . #antiinflammatorydiet #usafoodie #roastedbeetandveggies

Last night at 🍝✨
Honestly… I’ve never tasted food like this before and I don’t know why we haven’t been here sooner. A Michelin recognized gem right here in Atlanta and every part of the experience lived up to it.
From the warm, inviting atmosphere to the unforgettable food and desserts by our friend Adam 👏🏼 , everything felt intentional, elevated, and full of heart. The focaccia alone… brushed with herbs, honey, house made butter was absolutely worth ordering. It’s comfort food at its best. OH my WORD!! And the baked cheesecake is to die for, truly one of the best I’ve ever had.

Such a beautiful reminder going into summer that healthy living is about balance. The 80/20 lifestyle matters. You can nourish your body and still celebrate life. Eat the dessert. Share the pasta. Enjoy the wine. Make memories around the table 🇮🇹
This was one of the longest, slowest meals we’ve had in a while… just laughing, catching up, slowing down, and truly being present. That’s what makes it special.

As the Italians do, it’s not just about the food, it’s about the experience, the connection, and the joy of being together.

Love Jen

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:

-Supports digestion

-Reduces the risk of kidney stones and gout

-Helps detoxification in the liver

-Helps regulate cholesterol

-Protects the insides of the arteries

-Increases microbiome diversity

-Potent antimicrobial properties

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia.

Dr. Eric Berg, DC, not MD; information only

Why I do HBOT!