Original Mankind
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Restore Greatness
01/03/2024
2024 Body Recomp
Embrace the transformative power of meditation – a daily ritual proven to reduce stress, enhance focus, and cultivate a profound sense of well-being. 🧘🧘♀️🧘♂️
IT'S BIG BACK SEASON! DON'T LET ALL THE HOLIDAY MEALS GET YOU THIS YEAR. HERE ARE 5 EXERCISES TO KEEP YOUR BACK SUMMERTIME FINE THIS WINTER. ⛄
SEATED DUMBBELL PRESS
WIDE GRIP LATERAL PULL DOWN
DUMBBELL RAISE COMPLEX
LEAN AWAY CABLE LATERAL RAISE
CABLE ROW
INGREDIENTS:
HONEY
1 TBS OF MCT OIL
APRX 6 OZ WATER
½ - WHOLE BANANA
POWDERED COLLAGEN
THE PROTEIN POWDER OF YOUR CHOICE
A DASH OF SALT, CINNAMON, & VANILLA
DON'T LAUGH AT MY WADDLE I MEAN, RUN YA'LL. 😂 I DIDN'T EVEN KNOW I BE LOOKING THAT UNTIL I WATCHED THE FOOTAGE BACK. 😂😂😂. OH WELL. I'M OUT HERE THOUGH. YA'LL HITTING YOUR LAST WORKOUT OF THE WEEK TODAY ... OR NAH? 😏
AUDIO: https://www.tiktok.com/t/ZT8f35gQG/
12/07/2023
THE DAILY LAWS: ROBERT GREENE
DECEMBER 4TH
HOW DO YOU PRACTICE SELF-AWARENESS OR SELF-REFLECTION IN YOUR LIFE?
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