bertoaesthetics
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People keep asking if i'm back, and I haven't really had an answer. But now Yeah i'm thinking i'm back.
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05/08/2025
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01/20/2025
Still have along way to go but will not give up will never give up.
1️⃣ Go heavy
2️⃣ If you can do more them 12 reps it's to light
3️⃣ Go to the next lower weight each set.
4️⃣ Sets
5️⃣ 45sec rest in between
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Atlanta, GA
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