SC Catering

Meal Preppp 😋😋 I love providing nutritious meals for my client to fuel their week 🥬 🥩

Menu ⬇️:

Jerk Chicken Wings (all flats)
Asian Marinated Ribeyes
Blackened Turkey Wings and Leg
Beef Pot Roast
Jasmine Rice
Quinoa
NY Strip Parmigiana
Red Beets
Chimichurri
Lemon Scented Collards

Looking for a private chef? Visit the link in my bio to inquire ☺️☺️

Wedding reception for 55 guests ❤️

Menu featured beef pot roast, lemon rosemary chicken, garlic mashed potatoes, jasmine rice, roasted vegetables, honey-spiced carrots, and pasta salad. Delivered with 30 minutes to spare ☺️🙌🏾

Thank you for trusting SC Catering LLC with such a special day ☺️☺️

Planning a wedding, corporate event, shower, or private dinner? Visit the link in bio to inquire about your date.

Out of all the brunch spots and caterers in Atlanta, they chose Chef Shauna for their weekend brunch. 🧇🍗✨

Today’s menu:
• Belgian waffles
• Buttermilk fried chicken
• Scrambled eggs with cheddar
• Breakfast potatoes
• Pork bacon
• Beef sausage
• Butter croissants

Thank you for trusting me to be part of your gathering. ❤️

Planning your next brunch? Visit the links in my bio to book SC Catering LLC. ☺️🌸👩🏾‍🍳

A little peek at this week’s Blood Type O-inspired meal prep

We kept this meal plan FULL of flavor while staying intentional with the foods selected for my Type O client.

🍅 Beef Meatballs + Homemade Puttanesca Sauce
🐑 Rosemary & Garlic Lamb Loin Chops
🥩 Asian-Marinated Ribeyes
🐟 Blackened Codfish
🍠 Sweet Potato Mash
🫜 Red Beets
🥬 Sautéed Kale & Garlic
🌿 Chimichurri
🫘 Black Beans
🥦 Broccoli
🍗 Rosemary & Garlic Chicken Thighs (neutral to O)

ALL ORGANIC AND GRASS-FED INGREDIENTS

📖 Want to learn more about eating according to your blood type? My Blood Type Diet Guide for ALL blood types is available now through the link in my bio!

🩸 Don’t know your blood type? You can also visit my Amazon storefront through the link in my bio to purchase your own self-testing blood type kit.

Food can be intentional AND delicious. We don’t have to sacrifice flavor to eat with purpose. ☺️☺️

You all asked, and you have received ☺️ the recipes are below for everything mentioned ⬇️

🥩 GRASS-FED BEEF POT ROAST

Ingredients:
• 2½ lb grass-fed chuck roast
• 4–5 cloves garlic, smashed
• 1 small onion, rough chopped
• 2 carrots, peeled + rough chopped
• 1–1½ cups celery, chopped
• 1 qt beef stock
• 2 bay leaves
• Olive oil
• Sea salt, smoked paprika, garlic powder + cayenne

Method:
Season roast generously on both sides. Sear in olive oil until deeply browned. Add vegetables and sauté until vibrant. Transfer everything to an oven-safe pan, pour beef stock over the meat and vegetables, add bay leaves, and cover tightly. Bake at 350°F for about 3 hours, or until fork-tender.

Remove the roast, shred into bite-sized pieces, and return the broth to a pot. Reduce until flavorful and slightly thickened. Taste and adjust seasoning, then add the meat back in. ❤️

🥬 LEMON-SCENTED COLLARD GREENS

Ingredients:
• 4 bunches collard greens, stemmed + chopped
• 3–4 cloves garlic, minced
• Olive oil
• 1 qt vegetable stock
• Sea salt, smoked paprika, garlic powder + cayenne
• Juice of 1 lemon

Method:
Sauté garlic in olive oil until fragrant. Add washed collards and vegetable stock. Cover and cook until the greens begin to soften. Season, stir, cover again, and continue cooking until tender.. maybe about 45 minutes, depending on heat. Add lemon juice during the last 10 minutes of cooking. 🍋.

🍠 MASHED SWEET POTATOES

Ingredients:
• 5 small-medium sweet potatoes
• ½ cup butter, melted
• Agave, to taste
• Sea salt
• Cayenne pepper

Method:
Wash sweet potatoes and roast whole at 350°F until fork-tender. Peel while warm and place the potatoes in a bowl. Add melted butter, agave, sea salt + cayenne. Mash until smooth and creamy. Adjust seasoning to taste. 🤎

These recipes are based on Dr. Peter D’Adamo’s blood type food lists for Types O & B.

If your blood type wasn’t specifically mentioned in this video and or you want more recipes tailored to your food list, my Digital Blood Type Diet Guide is available through the link in my bio! 🩸

The Blood Type Diet approach is a great way to begin incorporating more whole foods into your lifestyle. It can serve as a helpful starting point for building healthier eating habits.

In my Meal Prep Guide, I share my personal meal prep system, favorite recipes, and practical tips to help you stay consistent and organized in the kitchen. It’s available now through the link in my bio!

This week’s organic, high-quality meal prep features: O Blood Type Diet ⬇️

🌿 Rosemary Garlic Chicken Thighs with Green Beans & Sweet Potatoes

🌿 Grass-Fed Beef Pot Roast with Lemon-Scented Collard Greens & Sweet Potatoes

🌿 Swedish Grass-Fed Beef Meatballs with Lemon-Scented Collard Greens & Sweet Potatoes

Every meal is prepared with organic vegetables and grass-fed proteins because quality ingredients matter.

Not sure of your blood type? I’ve also linked a self-testing blood type kit in my Amazon storefront. 🫶🏾🫶🏾🥰

Deberry said it best 🎯!

As always, consult your healthcare provider before making significant changes to your diet.

Louisiana cuisine, but make it 5 ⭐️ ☺️

Blackened Redfish with Dirty Rice, Creole Sauce, and Blistered Okra and Cherry Tomatoes 🍅 🐟