Balance by Bethany
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Balance by Bethany is based on Bethany Burt's workout philosophy of combining yoga, weight training, and HIIT to achieve optimal fitness.
Looking for at-home workouts, workout motivation, or to advance your yoga practice? You're in the right place! Bethany Burt is a yoga and fitness teacher who specializes in creating dynamic workouts that burn calories, increase core strength, flexibility and endurance and sculpt lean muscle.
03/31/2025
Just another fun pose at a whacky angle. 😊 Part of what I love about yoga/exercise is the ability to get creative. I dream of poses/exercises and can’t wait to get out of bed to see if they’re possible!! 😂..........
03/18/2025
Just dancing on the beach… part of the beauty of yoga is the inner stillness that comes with movement… a moving meditation.
✌️❤️😊🧘
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02/09/2025
The quiet is part of what’s so rewarding in yoga. The concentration difficult poses require…All of your efforts are solely focused on obtaining the pose. Your mind doesn’t have room to wander. And once there you find quiet, peace, stillness. It’s a thing of beauty. This pose is called Chapasana. It has many benefits including increased core strength, balance and flexibility.
Give it a try 🧘🏾♀️🙌
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Atlanta, GA
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