Fit Forward
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Each session will be lead by a certified personal trainer and are designed to effectively maximize the results of each client with a full body 45 min workout.
The Fit Forward philosophy is based on interval training consisting of high, medium and low intensity workouts repeated over short burst of time combining cardiovascular exercise with weights and resistance equipment throughout the facility. All training sessions are limited to 6 people to enable all instructors to give personal instruction to each client if needed. Fit Forward training sessions are designed to motivate and challenge all levels of fitness from the novice to the expert while providing individual instruction to each client.
08/01/2026
A huge shoutout to Kourtney for proudly rocking her Fit Forward Boot Camp gear! đȘ Every workout is a reminder that fitness isnât just about looking betterâitâs about becoming stronger, healthier, and more confident.
We love seeing our Fit Forward community represent the mindset of moving forward one workout, one choice, and one day at a time.
Want to rep the Fit Forward movement too? Grab your own official gear from our online store and wear the commitment to becoming your best. Whether youâre in the gym, on a walk, or running errands, youâre part of a community thatâs choosing progress over perfection.
đïž Get your Fit Forward gear today and join the movement!
https://tinyurl.com/FitForwardGear
07/23/2026
Check out Tonyaâs story, and decide to begin you own!
âThis is a tough post/review to type however if it helps one person itâs worth it! A year ago this week I looked in the mirror and couldnât believe the healthy athletic girl had turned into a morbidly obese woman. It must of happened over night. You might think she was lazy and was overeating. Thatâs the furthest thing from the truth. I rarely ate and tried to be as active as possible but the weight had literally took over my life. My blood work was a mess, my mind was a mess and clearly my physical appearance was a mess. My Sister in law invited me to Fit Forward Boot Camp in Sugar Hill.Georgia. I thought to myself I canât make it on a walk down the street! How can I do boot camp. Well it was the best decision of my life. I was scared but took the first step! I walked in through the doors and started an incredible journey. What I thought was going to be a dreadful workout became a place of peace! The entire gym welcomed me with open arms! They became fast friends which today feels more like family! They encouraged me every single day of my journey! Without all the incredible trainers and gym friends Iâve met along the way I wouldnât be where Iâm at today! I will be forever grateful for each and everyone of them! They literally gave me a new take on life. Perfect blood work, no medicine, body fat went from 39 to 25, 62 pound weight loss and so much more! I hope this encourages someone to take the first step! It was so hard and continues to be hard but the reward has been worth every single moment! You owe it to yourself to check out Fit Forward or another gym close to you! Your future self will thank you for taking care of YOURSELF! Forever thankful! Cheers to getting healthy and happy!â
Starting scared is still starting! Just take one step forward.
Sign up for you own free week at https://fitforwardbootcamp.com/get-started
07/16/2026
Check out our new Fit Forward Gear. Wear it proudly and show your commitment to health and continually moving forward
https://tinyurl.com/FitForwardGear
05/30/2026
No matter what kind of day it is, we are in it together at Fit Forward!
Great weekends start in the gym!
Learn more: www.fitforwardbootcamp.com
05/23/2026
Great Memorial Day workout! Murph about killed us!
03/19/2026
Success is rarely a solo act.
In the gym, and in life for that matter, you go further when you lock arms with people who refuse to let you coast. The early mornings hit different when someoneâs counting on you.
The last rep feels possible when someoneâs got your back, or on your back. Progress multiplies when accountability, encouragement, and shared standards are part of the culture.
At Fit Forward, we donât just train bodies, we build people who show up, push through, and pull others up with them.
If youâre ready to stop going it alone and start succeeding with a community committed to success and having fun along the way, weâve got a spot for you. đȘ
02/23/2026
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Atlanta, GA
Opening Hours
| Monday | 6am - 7:45pm |
| Tuesday | 6am - 7:45pm |
| Wednesday | 6am - 7:45pm |
| Thursday | 6am - 7:45pm |
| Friday | 6am - 7pm |
| Saturday | 9:30am - 12pm |