Hop Gar Kung Fu
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Hop Gar Kung Fu
Class Location: Dunwoody Baptist Fitness Center
Thurs: 6:00pm - 8pm
Sat: 11am - 1pm These movements are applied from the elephant horse stance.
Hop Gar Kung Fu is an interactive martial arts system based on circular and angular changes performed according to the situation at hand, rather than prearranged fighting sequences. The style consists of 28 basic combinations that include both long and short range hand techniques. There are 10 primary strikes in Hop Gar. A thrusting heel to the shin is the only kick in the original system. Grand Master Sifu Ku also combines the Hop Gar hands with the Shaolin legs to enhance the style. Hop Gar training promotes a high-level of physical and mental health conditioning. Exercises involve high repetition of circular and extension movements of the joints to strengthen tendons and connective tissues. Twisting the upper and lower parts of the body on the balls of the feet with the head facing straight ahead combined with breathing techniques exercises the internal organs and increases strength and flexibility of the spine. Movements of the arms, legs and waist aid in expanding and contracting the lungs increasing oxygen supply to the blood. These exercises are designed to relax the nerves muscles and tendons while increasing the capacity of the lungs to utilize oxygen. Proper oxygen levels in the blood are vital to complete circulation of the blood and internal energy (chi).
10/21/2020
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Business hours are Monday, Tuesday, Wednesday, and Saturday from 11AM - 3PM
Thursday and Friday 11AM - 7PM
📍3795 Presidential PKWY FP-2, Atlanta, GA, 30340
I am very sorry to report that Grand Master Sifu Ku passed away peacefully in his sleep Sunday morning. Thanks to all of you that supported him over the past several months.
The service will be on March 16th from 11 to 1 at the Southern Cremations, 1861 Dallas Highway SW, Marietta. 770.919.7100
Thanks for supporting Sifu. He is improving but he has a ways to go. We also have a ways to go in funding his rehab. Thank all of you that have supported him. Please spread the word so we can get him the treatment he needs. Also, remember his birthday is in 3 weeks.
11/10/2018
https://www.gofundme.com/private-home-care-for-sifu
Click here to support Private Home Care for Sifu organized by Henry Diller As many of you know, Sifu has had a severe stroke. He had one a decade ago and bounced back in days but this one has debilitated his left side. He has been in treatment for over two months and overall is on good health but he can not walk on his own. His son, Will, has contacted me and asked to h...
I am happy to report, Sifu has been released from the hospital and is now in rehab. Knowing him, I'm sure he'll be out of there soon.
Sifu is recovering slowly. His left side is starting to come back and he is eating again.
Sifu has had a stroke, he is in stable condition. More to follow
Class has been shifted again, we are back to Thurs , and Sat
Class has been moved to Wed at 6pm
01/04/2016
Sifo Birthday party
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1445 Mount Vernon Road
Atlanta, GA
30338
Opening Hours
| Thursday | 6pm - 8pm |
| Saturday | 11am - 1pm |
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