PlateSculpt

Only 15 spots—Friendhood in Motion is officially here!

Join us Saturday, October 17, for a morning centered on movement, wellness and connection.

You’ll experience a guided mini PlateSculpt workout using Power Plate whole-body vibration technology. The vibration intensifies each movement and activates your core and stabilizing muscles, helping you get more out of a shorter workout. PlateSculpt’s signature classes combine cardio, strength training and core work into a high-intensity, full-body experience designed to make 30 minutes count.

You’ll also:

• Participate in a personal-training mini session
• Meet and connect with other women
• Enjoy special surprises from our community partners

Check-in begins at 9:30AM, and the experience runs from 10:00–11:30 AM.

Tickets are $25, and registration is required. With only 15 spots available, you’ll want to grab yours early!

We’re excited to welcome Restore Hyper Wellness, The Landing Strip Studio, Woo Skincare + Cosmetics and Pretty Hens Rotisserie as community partners—and we’ll be announcing even more in the coming weeks.

Click the link in our bio to purchase your ticket. We can’t wait to move, connect and experience this morning with you!

Okayyyy Friendhood, get your calendars out. 🩵

We’ve got TWO Friendhood experiences coming this fall, and we’re giving you plenty of time to save the dates!

SATURDAY, OCTOBER 17 | PLATESCULPT 💪🏽
We’re kicking things off with a Friendhood workout experience at PlateSculpt. Come ready to move, sweat, laugh, and get a good workout in with even better company. Whether you’re a fitness girlie or just coming for the vibes, this one is about movement, energy, and community.

THURSDAY, NOVEMBER 12 | PORTRAIT SOCIAL 📸🥂
Then we’re switching from workout clothes to camera-ready! Join us at Turron House Studios for our Portrait Social—part headshot session, part happy hour, and ALL Friendhood. Come update that headshot you’ve been using since 2022 😂, mix and mingle, sip a little something, and leave with a photo you actually love.

More details + registration for both experiences are coming soon.

For now? SAVE. THE. DATES. 🗓️

Because good friends deserve great experiences. 🩵

Happy Mother's Day! 💛🌼💛 We celebrate our Moms and Mother figures that encouraged, nurtured, and patiently taught us how to find our way.

🔑 Did you know NASA credits vibration therapy as key to extending manned space missions up to a month longer?

Space travel causes muscle loss, bone loss, and fractures! When NASA started training astronauts with vibration therapy they saw immediate results with increased bone density and muscle mass. Along with improved circulation and lymphatic flow.

At PlateSculpt you get more than a workout, you get science backed results just like astronauts!

🔑 Did you know NASA credits vibration therapy as key to extending manned space mission up to a month longer?

Space travel was causing muscle loss, bone loss, and fractures! When they started training astronauts with vibration therapy they saw immediate results increasing bone density and muscle mass. Along with improved circulation and lymphatic flow.

We are not a regular workout, we deliver science backed results!

💚5️⃣ facts from our founder, Susan King!
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Susan was the first to bring the to ATL in 2011, marking 15 years of sharing her passion & positivity with others. From deep stretching to sculpting, our vibration plates give you a full body workout in our signature 28-minute classes. Come feel us out!✨

🌬️🌱✨we’re no doctor’s office…but we’ve got remedies !
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🤧come shake the seasonal allergies with us today! 🔗 to book in bio.

🥝Did you know that eating 1-2 kiwis a day can impact your overall health?

Stack with our customized 28-minute workout for major benefits.💚

✨ Better digestion – the natural enzymes + fiber help reduce bloating and keep things moving.
✨ Stronger immunity – packed with vitamin C to support your immune system.
✨ Heart health – potassium helps regulate blood pressure.
✨ Glowing skin – antioxidants fight oxidative stress that accelerates aging.

Sometimes the simplest habits make the biggest difference. 🥝💚

The luckiest month of the year! We're ready for you, MARCH 🍀🍀🍀