Iron Root Studio

The Sunday morning sweat sessions have begun! 💪😅😎 #

Only 8 spots available, registration ends at 8p today. Come learn the foundations of kettlebell! This 50 min class will prepare you for the weeks to come, and you’ll be stronger because of it. $20 drop in, link in bio to sign up. See you there! 💪

When you’re a doula, you figure out a way around having to carry your med ball. Good job Sarah Shugar that’s a new one. 😂💪👶

When your fitness frand makes it weird, on your birthday, by turning towards you during cool down. Happy bday Kate, a Friday birthday hat at 6a on your day off?!?! Now that’s dedication. 🥳💪💃 Travis Currie

Showing off our big muscles AND our big brains. Good times, free shots, and house money. What more could you ask for?! 🤓 💪 🧠 Thomas Dixon Ben Raynor Ashley Shelden Jessica McGowan Jeff Bell Morgan Lindsay Mathilde Piard

Sometimes, when you’re injured, you stay home. And sometimes, when you’re injured, you get your own workout! Thanks for the inspiration Ashley Shelden 😅🤕💪

A little light reading during yoga. 🧘‍♂️ ❤️ 📚 Megan Bartlett

Our first birthday workout group picture! Can you find the birthday boy? Happy birthday Paul, we love birthday workouts!! 🥳 Paul Green Thomas Dixon Ben Raynor Slimy pants

Come support our groovy yoga teacher Sarah, and be part of a great cause. Saturday 8/8 @ 6p Sarah Shugar TLC Yoga