Push And Pull Training
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We help you view fitness in a different light with foundational, functional, and strength building m Dissatisfied with those options, I did my own research.
I never would have guessed that hurting my back would be the catalyst of my personal fitness. After being hit by a car, I was told by multiple doctors that my only options were pain pills and shots in my back. I found out that by strengthening the muscles around my herniated disk, I could lessen or even eliminate the pain I was experiencing. 2 years later and I'm pain free and getting stronger by the day. Now my goal in life is to help others do the same thing. Hard work and believing in yourself makes all the difference in the world. Lets make you a better you.
08/31/2026
We have exciting news! ✨
We’re launching online classes starting Monday Sept 7th! To celebrate, all classes will be comped for our Launch Party 🎊 And just $15/class after that
5:15pm is a 45 minute Vinyasa style Yoga Class with challenging options
6:15pm is our 45 minute Meaning to Move class, a combination of muscles and mobility, utilizing bodyweight and banded exercises
DM for the link! See you soon Fit Friends 💪
08/31/2026
We have exciting news! ✨
We’re launching online classes starting Monday Sept 8th! To celebrate, all classes will be comped for our Launch Party 🎊 And just $15/class after that
5:15pm is a 45 minute Vinyasa style Yoga Class with challenging options
6:15pm is our 45 minute Meaning to Move class, a combination of muscles and mobility, utilizing bodyweight and banded exercises
DM for the link! See you soon Fit Friends 💪
08/29/2026
Thanks to everyone who made today a fun run!
We’ll catch you again at the next one! 💕
08/28/2026
Before our planned 2 mile run at Stone Mountain vs After our 5k run at Stone Mountain
08/25/2026
When you want something indulgent but you’re a Nutritionist Coach and prioritizing your health 🙌
Lean Protein (Beef, Chicken, Turkey)
Sautéed Broccoli
Steamed White Rice
1 Baked Egg (baked in muffin tin)
Mid-week Meal Hack:
Adding an egg 🍳 can surprisingly elevate a dish with less added fat than most cheeses and sauces… and has the added benefit of 6 extra grams of complete protein! Still, practice moderation
This bowl : approx 550 calories and 42 grams of protein
Stay healthy Movement Crew!
08/22/2026
Hey Friends! We’ll be at Legacy Park hitting the trails Saturday, August 29th! Come join us and grab coffee at a local spot after
See you there!
08/15/2026
What a super group for a super Saturday! Thanks fam for showing up! Catch you at the next one 💕
08/10/2026
Let’s try this again.. run with us 8:30 this Saturday, rain or shine!
Hang around and get something tasty at Galette after!
07/27/2026
This Saturday! We’ll meet at the Town Green, get started at 8:30, then hit Galette after for treats.
Run, Run/Walk, Walk, have fun and be outdoors!
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Address
Atlanta, GA
30317
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |