The Wellness Connection
Share
Tired of piecing your health together on your own? Fatigue • Brain fog • Gut • Thyroid • Hormone concerns
Start here ⬇️
https://tr.ee/Hs9NVkVT9W
Interesting research is one thing. Knowing what actually makes sense for your thyroid is another.
If you’re dealing with Hashimoto’s, thyroid symptoms, fatigue, or just feeling off and don’t know where to start, book a Starting Point Visit through the link in my bio or dm “START” for a link.
Study: Metro D, et al. J Clin Transl Endocrinol. 2018. PMID: 29527506
09/29/2026
If you have Hashimoto’s, this is probably not the “thyroid support” you were expecting.
In a small study, women with Hashimoto’s-related subclinical hypothyroidism took 50 mL of an inner-leaf Aloe Vera juice every morning for 9 months.
By the end of the study:
TSH decreased 61%
TPO antibodies decreased 56%
Free T4 increased 23%
In plain English: researchers saw significant changes in both thyroid function and markers associated with thyroid autoimmunity.
Does that mean everyone with Hashimoto’s should go buy aloe juice?
No.
This was a small study, and the researchers used a specific aloe preparation. It doesn’t mean every aloe product will have the same effect.
But it’s a pretty interesting reminder that thyroid health is rarely as simple as taking another “thyroid support” supplement.
Nutrition, gut health, immune function, stress, sleep, nutrient status and your overall health history can all change the picture.
And if you’re dealing with thyroid symptoms and feel like you’re piecing together information from a hundred different places, that’s exactly what my 30-minute Starting Point Visit is for.
We talk through your main concerns, symptoms, health history and lifestyle, then get direction on where it makes sense to focus next.
Starting Point Visit | $97 | Virtual
Message me START or book through the link in my bio.
Curious about the type of aloe I use/recommend? Send me ALOE and I can send you the product information.
Study: Metro D, et al. J Clin Transl Endocrinol. 2018. PMID: 29527506
Hydration matters, but sometimes plain water needs a little personality. 🍋🌿
This thyme lemonade is one of my favorite ways to switch it up. Fresh lemon, thyme, honey, water, and it’s just enough sweetness to feel like a treat.
Save this one for when you’re tired of your water bottle.
Would you try thyme in your lemonade? 🍋
And if you’re doing all the “healthy things” but still feel off and have no idea where to start, my $97 Starting Point Visit is exactly for that.
https://tr.ee/TZTeW0YtBE
(or dm “start” for a link to book)
Some labs to consider if you are exhausted and losing hair …
Want personalized care? Schedule a Starting Point visit
https://tr.ee/TZTeW0YtBE
Or dm “start” for a link to book. 🤍
09/23/2026
Fatigue. Brain fog. Poor sleep. Gut issues. Thyroid concerns. Or maybe you just haven’t felt like yourself in a while.
The hardest part is often knowing what to do first.
That’s why I created The Starting Point.
It’s a focused 30-minute virtual visit for personal direction on next best step(s).
You don’t need labs in hand. You don’t need to have it all figured out.
$97 | https://tr.ee/Hs9NVkVT9W
09/22/2026
That’s exactly why I created The Starting Point.
Maybe it’s fatigue, brain fog, poor sleep, gut issues, thyroid or hormone concerns, or you just haven’t felt like yourself in a while.
You don’t need to show up with labs. You don’t need to have it all figured out.
It’s a focused 30-minute virtual visit to talk through what’s been going on and get some direction on what makes sense to focus on next.
The Starting Point is $97.
If you’re ready for the next best step, you can click the link below or dm “start” for a booking link.
https://tr.ee/TZTeW0YtBE
If you’ve felt like crap for a while, whether that looks like fatigue, thyroid concerns, trouble sleeping, hormone changes, or just not feeling like yourself, and you have no idea where to start, this is for you.
The $97 Starting Point Visit is a focused 30-minute virtual visit where we talk through what’s been going on, your health history, lifestyle, and what may be worth paying more attention to.
You don’t need to know which labs to ask for, what testing might make sense, or what to focus on first.
That’s the whole point of the visit.
$97 • Virtual • Link in comments
https://tr.ee/Hs9NVkVT9W
Fire c***r because apparently apple c***r vinegar wasn’t aggressive enough on its own. 🔥
Throw your ingredients in a clean jar, cover everything completely with apple c***r vinegar, and leave a little space at the top.
Use a plastic or other nonreactive lid if you have one, then stick it somewhere cool and dark and let it sit for 4+ weeks.
Strain it, add local honey to taste, pop it in the fridge, and congratulations… you now have a jar of spicy chaos ready for cold + flu season. 🍎🌶️
I keep it on hand as a simple, traditional wellness tonic.
And because one aggressively spicy jar is not an entire fall health plan 😂 I made a FREE Fall Health Guide with 5 simple things to focus on this season.
DM me “FALL” and I’ll send it to you, or grab it through the link in my bio. 🍂
Tired all the time? Stop doing these 5 things.
1. Calling it “just life.”
If you’re tired when you’re busy, tired when you’re not, and still tired after sleeping, maybe your schedule isn’t the whole story.
2. Living on caffeine and hoping for the best.
Coffee can help you get through the day. It cannot explain why you feel like you need it to function.
3. Pushing through until you crash.
You get the important stuff done, then cancel the fun stuff because you have nothing left.
4. Throwing random supplements at it.
Magnesium. B12. Adaptogens. Greens. Whatever someone online swore by this week. But do you actually know why you feel like crap?
5. Deciding you’re fine because you’re technically functioning.
You’re still working. Still showing up. Still taking care of everyone else.
But you’re also planning your life around your energy, avoiding plans, dragging yourself through the day, and constantly wondering how everyone else seems to keep up.
That counts.
If you keep thinking, “I feel like crap and I don’t know why,” I’m teaching a free workshop next week on exactly this.
Comment “CRAP” and I’ll send you the details.
09/17/2026
A week away!! Grab your ticket and you’ll also get the replay.
If you are struggling with fatigue, low energy, inflammation, body aches, joint pain, mood challenges like anxiety or depression, newer sensitivities to foods, weight gain, or getting sick over and over again … they all have something in common.
I’ll show you an easy place to start looking on your bloodwork (and if you don’t have bloodwork, your next best steps).
Back by request — I’m teaching this LIVE. There will be time for your questions.
Everyone who registers gets the replay.
Link to register —> https://tr.ee/jMuwt1K7Ts
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Atlanta, GA
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 3pm - 5pm |
| Wednesday | 9am - 6pm |
| Friday | 9am - 12pm |
Alerts
Be the first to know and let us send you an email when The Wellness Connection posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.