Diabetes - What To Know
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Your step-by-step guide to a healthy life with type 2 diabetes. Let's get started! Please direct those questions to your healthcare professional. Thank you!
Diabetes- What To Know helps people with type 2 diabetes learn what they need to know to be healthy with diabetes. Our program uses simple, action-oriented educational videos and a community of other folks with type 2 diabetes and their families. Many people with diabetes are healthier now than when they were first diagnosed-- you can be one of them. The goal of our site and our page is to provide information and community support-- we are not capable of answering specific questions about medications or medical issues.
10/04/2026
When we choose inner peace over perfection, we make more room for self-compassion and real growth. This can support our overall health by reducing stress and helping us feel more balanced ❤️
09/30/2026
A short conversation can lead to better diabetes care. Even when diabetes seems stable, a medication review can uncover new options that might better support long-term health. This article explains what to ask during a diabetes medication check-in—and how updated treatment can help reduce heart and kidney complications. 👉 Learn more about starting the conversation.
Diabetes Changes. Your Medication Plan Should, Too Type 2 diabetes isn’t a one-time diagnosis; it’s a condition that changes over time. As your...
09/29/2026
Managing diabetes and kidney health doesn't have to be complicated. Check out the guide below to learn the facts and simple meal planning steps for healthy kidneys!
09/27/2026
Better sleep starts with the right snacks! For a restful night, choose a small, easy-to-digest bite low in added sugar. Try "sleepy" oatmeal, turkey on whole-grain crackers, or warm golden milk. Aim for a light balance of protein and carbs to wind down, and finish larger meals 3 hours before bed. 🌙✨
Some diabetes medications can protect your health over the long-term. In this video, a cardiologist explains why reviewing your treatment plan with your healthcare provider matters—and how newer options can help protect the heart and kidneys.
09/22/2026
When you’re sick, blood sugar can change quickly—even if you don’t feel it.
This sick day plan helps you stay ahead 💙
09/20/2026
Too tired to cook tonight?? We know the feeling! Healthy eating doesn’t have to require a lot of energy - just smart shortcuts. 🥱 Save time and money with these easy dinner hacks....
09/17/2026
As our health changes, diabetes medications may need to change too. This article explores why regular medication check-ups are important, how newer therapies offer added heart and kidney protection, and when it may be time to talk to our healthcare provider about the medications we're taking.
Why Diabetes Medication Check-Ups Matter Living with diabetes can feel like a lot to manage, and it’s about more than just watching blood sugar numbers.
09/15/2026
Emotional eating is something that many people struggle with, and in this article, Robin describes her own journey with emotional eating and shares some suggestions for healing one's relationship with food.
Balancing Diabetes and Compulsive Eating Learn strategies to heal your relationship with food and manage compulsive eating alongside type 2 diabetes.
Good blood sugar control is important—but it’s no longer the whole story. In this video, a cardiologist explains why some diabetes medications can help protect the heart and kidneys and lower the risk of serious complications for people with diabetes.
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